Raw Vegan Sushi Plate

February 16, 2014

This is a raw vegan version of “nigiri sushi. Make everything with fruits as they are so colorful.

2 ounces banana
2 ounces apple
2 ounces pear
2 ounces cucumber
2 ounces papaya
2 ounces kiwi

Cut each fruit into rectangular slices about 1-inch in width and ½-inch thick. Stack up the fruit slices with harder fruits at the bottom and softer fruits on the top. Put cucumber on banana. Put papaya on apple. Put kiwi on pear. You can grate some celery and use it as “wasabi.”

Nutritions

Calories
161

Sodium
81mg
3% DV

Fat
1g
1% DV

Protein
3g
6% DV

Carbs
37g
12% DV

Fiber
6g
24% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.34g 1%

Polysaturated Fat 0.39g 2%

Monosaturated Fat 0.33g 2%

Cholesterol 2mg 0%

Sodium 81mg 3%

Potassium 598mg 17%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 19g 39%

Vitamin A 1365IU 27%

Vitamin B6 0.42mg 20%

Vitamin C 81mg 135%

Calcium 73mg 7%

Iron 3mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Low-Calorie Gluten-Free Vegan Low-Sodium Low-Fat High-Fiber Low-Carbohydrate

Raw Vegan Sushi Plate

This is a raw vegan version of “nigiri sushi. Make everything with fruits as they are so colorful.

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