Raw Vegan Sushi Plate
118
This is a raw vegan version of “nigiri sushi. Make everything with fruits as they are so colorful.
2 ounces banana
2 ounces apple
2 ounces pear
2 ounces cucumber
2 ounces papaya
2 ounces kiwi
2 ounces apple
2 ounces pear
2 ounces cucumber
2 ounces papaya
2 ounces kiwi
Cut each fruit into rectangular slices about 1-inch in width and ½-inch thick.
Stack up the fruit slices with harder fruits at the bottom and softer fruits on the top.
Put cucumber on banana.
Put papaya on apple.
Put kiwi on pear.
You can grate some celery and use it as “wasabi.”
Nutritions
Calories
161
Sodium
81mg
3% DV
Fat
1g
1% DV
Protein
3g
6% DV
Carbs
37g
12% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.34g1%
Polysaturated Fat0.39g2%
Monosaturated Fat0.33000000000000007g2%
Cholesterol2mg0%
Sodium81mg3%
Potassium598mg17%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar19g39%
Vitamin A1365IU27%
Vitamin B60.41999999999999993mg20%
Vitamin C81mg135%
Calcium73mg7%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.