Raw Vegan Sushi Plate
42
This is a raw vegan version of “nigiri sushi. Make everything with fruits as they are so colorful.
2 ounces banana
2 ounces apple
2 ounces pear
2 ounces cucumber
2 ounces papaya
2 ounces kiwi
2 ounces apple
2 ounces pear
2 ounces cucumber
2 ounces papaya
2 ounces kiwi
Cut each fruit into rectangular slices about 1-inch in width and ½-inch thick.
Stack up the fruit slices with harder fruits at the bottom and softer fruits on the top.
Put cucumber on banana.
Put papaya on apple.
Put kiwi on pear.
You can grate some celery and use it as “wasabi.”
Nutritions
Calories
161
Sodium
81mg
3% DV
Fat
1g
1% DV
Protein
3g
6% DV
Carbs
37g
12% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.34g
1%
Polysaturated Fat
0.39g
2%
Monosaturated Fat
0.33g
2%
Cholesterol
2mg
0%
Sodium
81mg
3%
Potassium
598mg
17%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
19g
39%
Vitamin A
1365IU
27%
Vitamin B6
0.42mg
20%
Vitamin C
81mg
135%
Calcium
73mg
7%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.