DessertsMarch 01, 2017
Calories
1659
Sodium
23mg
0% DV
Fat
90g
138% DV
Protein
27g
55% DV
Carbs
187g
63% DV
Fiber
27g
108% DV
Raw Vegan Swiss Roll
47
Here’s a delicious raw vegan Swiss roll recipe. This roll is really easy to make, requires no cooking and combines two of my favorite tastes: chocolate and coconut.
For the dark layer
½ cup of nuts/seeds of your choice
½ cup of oat flour or ground oats
3-4 tablespoons of cocoa powder
3 tablespoons of coconut oil
2 tablespoons of maple syrup
For the white layer
½ cup of shredded coconut
1/3 cup of oat flour
2 tablespoons of coconut oil
2 tablespoons of maple syrup
½ cup of nuts/seeds of your choice
½ cup of oat flour or ground oats
3-4 tablespoons of cocoa powder
3 tablespoons of coconut oil
2 tablespoons of maple syrup
For the white layer
½ cup of shredded coconut
1/3 cup of oat flour
2 tablespoons of coconut oil
2 tablespoons of maple syrup
For the white layer:
In case you are using rolled oats, grind them first. Add the shredded coconut, the coconut oil and the maple syrup and process until everything is mixed well.
Take the mixture out and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1659
Sodium
23mg
0% DV
Fat
90g
138% DV
Protein
27g
55% DV
Carbs
187g
63% DV
Fiber
27g
108% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat74g374%
Polysaturated Fat3g19%
Monosaturated Fat12g75%
Cholesterol3mg1%
Sodium23mg0%
Potassium1146mg32%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber27g108%
Sugar51g103%
Vitamin A2IU0%
Vitamin B62mg119%
Vitamin C4mg7%
Calcium224mg22%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.