DessertsDecember 29, 2015
Calories
223
Sodium
24mg
1% DV
Fat
15g
23% DV
Protein
8g
16% DV
Carbs
14g
4% DV
Fiber
4g
19% DV
Raw Vegan Tart
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This chocolate and pistachio Raw Vegan Tart is made with only 6 ingredients! It’s a healthy, gluten free and paleo dessert that is easy to make! Perfect for holiday entertaining!
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For the Tarts:
1 cup roasted salted pistachios, 143 grams
1/2 cup medjool dates, lightly packed and roughly chopped, 85 grams or about 5 large dates
2 tablespoons unsweetened cocoa powder
For the Pistachio Cream:
2/3 cup roasted salted pistachios, slightly heaping, about 96 grams, soaked overnight*
1/2 cup unsweetened vanilla almond milk
2 teaspoons agave syrup, or honey for a paleo version
1/4 teaspoon pure vanilla extract
pinch of sea salt
chopped dark or dairy free chocolate, for garnish, optional
1 cup roasted salted pistachios, 143 grams
1/2 cup medjool dates, lightly packed and roughly chopped, 85 grams or about 5 large dates
2 tablespoons unsweetened cocoa powder
For the Pistachio Cream:
2/3 cup roasted salted pistachios, slightly heaping, about 96 grams, soaked overnight*
1/2 cup unsweetened vanilla almond milk
2 teaspoons agave syrup, or honey for a paleo version
1/4 teaspoon pure vanilla extract
pinch of sea salt
chopped dark or dairy free chocolate, for garnish, optional
To Make the Tart Shells:
1. Place 1 cup of the pistachios in a large food processor and process until broken down and crumbly.
2. Add in the roughly chopped dates and cocoa powder. Process until the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
223
Sodium
24mg
1% DV
Fat
15g
23% DV
Protein
8g
16% DV
Carbs
14g
4% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat3g24%
Monosaturated Fat8g56%
Cholesterol0.7000000000000001mg0%
Sodium24mg1%
Potassium420mg12%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar4g8%
Vitamin A156IU3%
Vitamin B60.89mg44%
Vitamin C2mg4%
Calcium41mg4%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.