RE-FUEL PROTEIN OATS aka PROATES

January 02, 2017

If you like a sweet brekkie that’s bursting with protein, then you can’t go wrong with this protein porridge recipe – it’s an absolute winner. This recipe is perfect for using up over ripe bananas (as they taste much sweeter) and if you like you’re porridge super creamy, a tip is to soak the oats in the water overnight before cooking!

35g Oats
44g Whey Protein
12g Peanut Butter
1 Medium Banana
30g Blueberries
125ml Water
1?2 tsp Splenda
1?2 tsp Cinnamon

Put the oats in a small saucepan add water. Bring the oats to a simmer over a medium heat, then reduce the heat to low and add your whey protein and cook, stirring occasionally, for 10 minutes until creamy...
See the full directions on my site

Nutritions

Calories
259

Sodium
17mg
0% DV

Fat
2g
3% DV

Protein
5g
10% DV

Carbs
61g
20% DV

Fiber
8g
35% DV