Real Chicken Nuggets

October 30, 2014

112

Your childhood favourite, except that it tastes like chicken!

- Ground Chicken (I used ground dark meat)
- 1 egg
- Spice Blend: equal parts garlic powder, paprika, salt, and pepper
- Worcestershire sauce
- Equal parts white and whole wheat flour for coating
- 2 eggs mixed with 2 tbsp water for coating

Breading Option 1:
- 1 cup Panko bread crumbs
- 1 cup regular breadcrumbs

Breading Option 2:
- Cornmeal

Start off by prepping all of your breading options. I chose to make my own breadcrumbs for Option 1 because we happened to have the hardest loaf of bread I have ever seen in the house. Now mix your spice...
See the full directions on my site

Nutritions

Calories
1795

Sodium
2225mg
92% DV

Fat
27g
42% DV

Protein
63g
126% DV

Carbs
350g
119% DV

Fiber
20g
83% DV