Main Dishes
October 30, 2014
Calories
1795
Sodium
2225mg
92% DV
Fat
27g
42% DV
Protein
63g
126% DV
Carbs
350g
119% DV
Fiber
20g
83% DV
Real Chicken Nuggets
36
Your childhood favourite, except that it tastes like chicken!
- Ground Chicken (I used ground dark meat)
- 1 egg
- Spice Blend: equal parts garlic powder, paprika, salt, and pepper
- Worcestershire sauce
- Equal parts white and whole wheat flour for coating
- 2 eggs mixed with 2 tbsp water for coating
Breading Option 1:
- 1 cup Panko bread crumbs
- 1 cup regular breadcrumbs
Breading Option 2:
- Cornmeal
- 1 egg
- Spice Blend: equal parts garlic powder, paprika, salt, and pepper
- Worcestershire sauce
- Equal parts white and whole wheat flour for coating
- 2 eggs mixed with 2 tbsp water for coating
Breading Option 1:
- 1 cup Panko bread crumbs
- 1 cup regular breadcrumbs
Breading Option 2:
- Cornmeal
Start off by prepping all of your breading options. I chose to make my own breadcrumbs for Option 1 because we happened to have the hardest loaf of bread I have ever seen in the house.
Now mix your spice...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1795
Sodium
2225mg
92% DV
Fat
27g
42% DV
Protein
63g
126% DV
Carbs
350g
119% DV
Fiber
20g
83% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
14g
90%
Monosaturated Fat
7g
44%
Cholesterol
347mg
116%
Sodium
2225mg
92%
Potassium
102mg
2%
Protein
63g
126%
% DAILY VALUE*
Total Carbohydrate
Fiber
20g
83%
Sugar
16g
32%
Vitamin A
337IU
6%
Vitamin B6
4mg
230%
Vitamin C
5mg
8%
Calcium
483mg
48%
Iron
6mg
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
