Red Lentils with Spinach

Lori Hart

July 31, 2014

271

This side dish was probably one of the easiest I’ve made in a long time. Boil water, add lentils, add spinach and seasoning an voila! A side worthy of a queen.

1 cup red lentils (dry)
2 cups water
1 cup chopped fresh spinach
2 teaspoons Mrs. Dash Garlic & Herb Seasoning

ut the lentils into a collender/strainer and rinse well. Bring the water to boil in a 2 quart sauce pan Add the lentils and boil 1-2 minutes. Change heat to simmer, and cook for 10 minutes. Add the spinach...
See the full directions on my site

Nutritions

Calories
115

Sodium
8mg
0% DV

Fat
2g
4% DV

Protein
9g
18% DV

Carbs
20g
6% DV

Fiber
10g
43% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.8400000000000001g 4%

Polysaturated Fat 0.9700000000000001g 6%

Monosaturated Fat 0.8500000000000001g 5%

Cholesterol 1mg 0%

Sodium 8mg 0%

Potassium 335mg 9%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 43%

Sugar 0.6g 1%

Vitamin A 482IU 9%

Vitamin B6 0.9700000000000001mg 48%

Vitamin C 3mg 5%

Calcium 31mg 3%

Iron 3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.