SoupsJuly 29, 2016
Calories
892
Sodium
653mg
27% DV
Fat
42g
66% DV
Protein
83g
166% DV
Carbs
32g
10% DV
Fiber
9g
36% DV
Red Pepper Soup with Grilled Cheese Croutons
129
Served at room temperature on a warm day or served warm on a cool late summer evening, this Red Pepper Soup with Grilled Cheese Croutons is an easy and healthy vegetarian lunch or dinner option for every season!
4
For the Soup:
3 red bell peppers
2 tablespoons butter
1 small onion, diced
1 clove garlic, minced
1 pound carrots, peeled and cut into chunks
6 cups chicken or vegetable stock
Salt and pepper, to taste
For the Grilled Cheese Croutons:
4 (1-ounce) slices whole wheat bread
Cooking spray
1.5 ounces cheddar cheese, shredded (about ? cup)
3 red bell peppers
2 tablespoons butter
1 small onion, diced
1 clove garlic, minced
1 pound carrots, peeled and cut into chunks
6 cups chicken or vegetable stock
Salt and pepper, to taste
For the Grilled Cheese Croutons:
4 (1-ounce) slices whole wheat bread
Cooking spray
1.5 ounces cheddar cheese, shredded (about ? cup)
Roast 2 of the whole peppers under a broiler or directly over a gas flame, rotating the peppers with tongs until completely blackened. Place them in a paper bag or wrap in paper towels to sweat for 5-10...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
892
Sodium
653mg
27% DV
Fat
42g
66% DV
Protein
83g
166% DV
Carbs
32g
10% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g81%
Polysaturated Fat8g54%
Monosaturated Fat17g110%
Cholesterol251mg84%
Sodium653mg27%
Potassium1168mg33%
Protein83g166%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar9g19%
Vitamin A9445IU188%
Vitamin B62mg105%
Vitamin C152mg253%
Calcium284mg28%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.