Soups

Red Pepper Soup with Grilled Cheese Croutons

July 29, 2016

Served at room temperature on a warm day or served warm on a cool late summer evening, this Red Pepper Soup with Grilled Cheese Croutons is an easy and healthy vegetarian lunch or dinner option for every season!

For the Soup:
3 red bell peppers
2 tablespoons butter
1 small onion, diced
1 clove garlic, minced
1 pound carrots, peeled and cut into chunks
6 cups chicken or vegetable stock
Salt and pepper, to taste
For the Grilled Cheese Croutons:
4 (1-ounce) slices whole wheat bread
Cooking spray
1.5 ounces cheddar cheese, shredded (about ? cup)

Roast 2 of the whole peppers under a broiler or directly over a gas flame, rotating the peppers with tongs until completely blackened. Place them in a paper bag or wrap in paper towels to sweat for 5-10...
See the full directions on my site

Nutritions

Calories
892

Sodium
653mg
27% DV

Fat
42g
66% DV

Protein
83g
166% DV

Carbs
32g
10% DV

Fiber
9g
36% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 16g 81%

Polysaturated Fat 8g 54%

Monosaturated Fat 17g 110%

Cholesterol 251mg 84%

Sodium 653mg 27%

Potassium 1168mg 33%

Protein 83g 166%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 36%

Sugar 9g 19%

Vitamin A 9445IU 188%

Vitamin B6 2mg 105%

Vitamin C 152mg 253%

Calcium 284mg 28%

Iron 4mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Vegetarian Low-Calorie American Kosher Dinner Low-Fat

Red Pepper Soup with Grilled Cheese Croutons

Served at room temperature on a warm day or served warm on a cool late summer evening, this Red Pepper Soup with Grilled Cheese Croutons is an easy and healthy vegetarian lunch or dinner option for every season!

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