Main Dishes
July 17, 2016
Calories
3706
Sodium
2010mg
83% DV
Fat
110g
169% DV
Protein
8g
17% DV
Carbs
515g
175% DV
Fiber
9g
38% DV
Red Pesto Pasta (20 min, Vegan)
11
Red Pesto Pasta - The natural evolution of a classic dish
2
50g sunflower/pine seeds (or use whatever you have around)
200g favourite pasta (wholewheat is best of course)
1 onion
1 tbsp of olive oil
3-4 tbsp of red pesto (you can buy some, but even more fun/tastier/healthier you can also make your own)
50g spinach/rocket leaves
A good handful of cherry tomatoes
200g favourite pasta (wholewheat is best of course)
1 onion
1 tbsp of olive oil
3-4 tbsp of red pesto (you can buy some, but even more fun/tastier/healthier you can also make your own)
50g spinach/rocket leaves
A good handful of cherry tomatoes
Boil that pasta o’yours.
Dice the onion and fry it with a tbsp of olive oil in a pan on medium heat.
While that’s cooking put the seeds in a frying pan and fry without oil. They’ll only take a minute or two...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3706
Sodium
2010mg
83% DV
Fat
110g
169% DV
Protein
8g
17% DV
Carbs
515g
175% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
49g
247%
Polysaturated Fat
7g
48%
Monosaturated Fat
53g
333%
Cholesterol
7mg
2%
Sodium
2010mg
83%
Potassium
495mg
14%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
38%
Sugar
294g
588%
Vitamin A
365IU
7%
Vitamin B6
7mg
361%
Vitamin C
14mg
23%
Calcium
50mg
5%
Iron
7mg
41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
