Soups
Calories
266
Sodium
1243mg
51% DV
Fat
15g
24% DV
Protein
9g
18% DV
Carbs
41g
13% DV
Fiber
7g
30% DV
Red quinoa cranberry arugula soup
January 02, 2015
16
Glutenfree and vegan post holiday healthy soup
4
1 cup fresh cranberries
2 cups baby arugula (chopped)
4 cups vegetable broth
1 tbsp. olive oil
½ cup green onions (whites only)
1 tbsp. lemon grass (chopped)
1 cup red quinoa (cooked)
½ tsp salt
1/8 tsp chilli powder
1 tbsp. white sugar
¼ cups unsweetened coconut milk
1 tbsp. greens onion (greens for garnishing)
2 cups baby arugula (chopped)
4 cups vegetable broth
1 tbsp. olive oil
½ cup green onions (whites only)
1 tbsp. lemon grass (chopped)
1 cup red quinoa (cooked)
½ tsp salt
1/8 tsp chilli powder
1 tbsp. white sugar
¼ cups unsweetened coconut milk
1 tbsp. greens onion (greens for garnishing)
1. Combine cranberries, arugula and vegetable broth in a sauce pan and bring them to boil.
2. Remove the sauce pan from the flame and let stock cool for a while.
3. In the meantime, heat oil in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
266
Sodium
1243mg
51% DV
Fat
15g
24% DV
Protein
9g
18% DV
Carbs
41g
13% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 29%
Polysaturated Fat 4g 26%
Monosaturated Fat 5g 34%
Cholesterol 3mg 1%
Sodium 1243mg 51%
Potassium 368mg 10%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 30%
Sugar 7g 15%
Vitamin A 644IU 12%
Vitamin B6 2mg 133%
Vitamin C 9mg 15%
Calcium 49mg 4%
Iron 5mg 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.