Main Dishes

Red Quinoa & Paneer Asian Fusion

July 02, 2014

A finger licking recipe where Indian and Asian flavors are combined to bring out the fusion.

3 ½ cups red quinoa (cooked)*
3 tbsp olive oil
1 tbsp dried garlic*
1 cup yellow onions (finely chopped)
1 cup green peppers (finely chopped)
2 cups broccoli
2 cups frozen peas&carrot
2 tbsp turmeric powder
3 cups paneer (chopped)
1 tsp paprika
1 tsp mango powder
½ tsp salt
2 tsp tajin seasoning
4 tsp Asian sweet ginger garlic seasoning*
6 hot chilli peppers (chopped)

Cook quinoa as per instructions on the package. Heat oil in the wok and add garlic to it. As soon as garlic starts to change color add onions and sauté until translucent. Add green peppers and broccoli....
See the full directions on my site

Nutritions

Calories
1158

Sodium
2045mg
85% DV

Fat
45g
69% DV

Protein
56g
112% DV

Carbs
140g
47% DV

Fiber
18g
73% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 17g 85%

Polysaturated Fat 10g 64%

Monosaturated Fat 17g 111%

Cholesterol 89mg 30%

Sodium 2045mg 85%

Potassium 1303mg 37%

Protein 56g 112%

% DAILY VALUE^*

Total Carbohydrate

Fiber 18g 73%

Sugar 21g 43%

Vitamin A 2012IU 40%

Vitamin B6 4mg 243%

Vitamin C 80mg 134%

Calcium 622mg 62%

Iron 9mg 53%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Stir Fry Vegetarian Low-Calorie Lunch Low-Fat High-Fiber Low-Carbohydrate Sugar Free

Red Quinoa & Paneer Asian Fusion

A finger licking recipe where Indian and Asian flavors are combined to bring out the fusion.

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