Main DishesJuly 02, 2014
Calories
1158
Sodium
2045mg
85% DV
Fat
45g
69% DV
Protein
56g
112% DV
Carbs
140g
47% DV
Fiber
18g
73% DV
Red Quinoa & Paneer Asian Fusion
26
A finger licking recipe where Indian and Asian flavors are combined to bring out the fusion.
4
3 ½ cups red quinoa (cooked)*
3 tbsp olive oil
1 tbsp dried garlic*
1 cup yellow onions (finely chopped)
1 cup green peppers (finely chopped)
2 cups broccoli
2 cups frozen peas&carrot
2 tbsp turmeric powder
3 cups paneer (chopped)
1 tsp paprika
1 tsp mango powder
½ tsp salt
2 tsp tajin seasoning
4 tsp Asian sweet ginger garlic seasoning*
6 hot chilli peppers (chopped)
3 tbsp olive oil
1 tbsp dried garlic*
1 cup yellow onions (finely chopped)
1 cup green peppers (finely chopped)
2 cups broccoli
2 cups frozen peas&carrot
2 tbsp turmeric powder
3 cups paneer (chopped)
1 tsp paprika
1 tsp mango powder
½ tsp salt
2 tsp tajin seasoning
4 tsp Asian sweet ginger garlic seasoning*
6 hot chilli peppers (chopped)
Cook quinoa as per instructions on the package. Heat oil in the wok and add garlic to it. As soon as garlic starts to change color add onions and sauté until translucent.
Add green peppers and broccoli....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1158
Sodium
2045mg
85% DV
Fat
45g
69% DV
Protein
56g
112% DV
Carbs
140g
47% DV
Fiber
18g
73% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g85%
Polysaturated Fat10g64%
Monosaturated Fat17g111%
Cholesterol89mg30%
Sodium2045mg85%
Potassium1303mg37%
Protein56g112%
% DAILY VALUE*
Total Carbohydrate
Fiber18g73%
Sugar21g43%
Vitamin A2012IU40%
Vitamin B64mg243%
Vitamin C80mg134%
Calcium622mg62%
Iron9mg53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.