DessertsJuly 02, 2014
Calories
684
Sodium
1635mg
68% DV
Fat
13g
20% DV
Protein
15g
30% DV
Carbs
131g
44% DV
Fiber
7g
31% DV
Red, White & Blueberry Pretzel Parfaits
36
Looking for a patriotic dessert for the upcoming summer celebrations? I've got just the thing for you, Red, White & Berry Parfaits! This dessert combines a salty crunch from pretzels and a silky cream cheese layer, all topped with sweet berries!
8
Pretzel Layer
2 c. crushed pretzels
2 Tbsp. powdered sugar
? c. melted butter
-
Cream Cheese Layer
1 pkg (8 oz.) cream cheese
½ c. powdered sugar
1 carton whipped topping
Zest of 1 lemon
-
Fruit Layer
3 c. strawberries cleaned and quartered
2 c. blueberries cleaned
½ c. water
3 Tbsp. cornstarch
1 c. sugar
2 c. crushed pretzels
2 Tbsp. powdered sugar
? c. melted butter
-
Cream Cheese Layer
1 pkg (8 oz.) cream cheese
½ c. powdered sugar
1 carton whipped topping
Zest of 1 lemon
-
Fruit Layer
3 c. strawberries cleaned and quartered
2 c. blueberries cleaned
½ c. water
3 Tbsp. cornstarch
1 c. sugar
Mix together pretzel layer and press into a 9x13 pan. Bake 10 minute at 350°. Cool. Baking off the pretzels helps keep them crisp among the fruit and cream cheese layers.
Beat together cream cheese, sugar,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
684
Sodium
1635mg
68% DV
Fat
13g
20% DV
Protein
15g
30% DV
Carbs
131g
44% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat2g15%
Monosaturated Fat4g27%
Cholesterol35mg11%
Sodium1635mg68%
Potassium425mg12%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar33g66%
Vitamin A444IU8%
Vitamin B60.6499999999999999mg32%
Vitamin C76mg127%
Calcium73mg7%
Iron7mg38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.