Main Dishes
Calories
255
Sodium
152mg
6% DV
Fat
9g
14% DV
Protein
2g
5% DV
Carbs
30g
10% DV
Fiber
2g
11% DV
Red Wine and Rosemary Flat Iron Steak
May 03, 2016
49
It\\\'s grilling time! This wonderful grilled steak is full of flavor and oh so tender. Definitely a great dish to serve to company and one the whole family will enjoy!
4
2 (1-pound each) flat-iron steaks cut into 4 pieces
2 garlic cloves, mashed
1 teaspoon fresh parsley, chopped
1 teaspoon dry mustard
2 tablespoons olive oil
1 cup of dry red wine
1 teaspoon fresh rosemary leaves, chopped
Salt and freshly-ground black pepper
2 garlic cloves, mashed
1 teaspoon fresh parsley, chopped
1 teaspoon dry mustard
2 tablespoons olive oil
1 cup of dry red wine
1 teaspoon fresh rosemary leaves, chopped
Salt and freshly-ground black pepper
In a bowl, combine garlic, parsley, mustard, olive oil, red wine, black pepper, and rosemary; mix together well.
In a shallow baking dish, season the steaks moderately with salt and pepper. Cover the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
255
Sodium
152mg
6% DV
Fat
9g
14% DV
Protein
2g
5% DV
Carbs
30g
10% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 1g 9%
Monosaturated Fat 6g 37%
Cholesterol 0.98mg 0%
Sodium 152mg 6%
Potassium 152mg 4%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 6g 13%
Vitamin A 286IU 5%
Vitamin B6 0.94mg 47%
Vitamin C 2mg 3%
Calcium 138mg 13%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
