Main DishesMay 03, 2016
Calories
255
Sodium
152mg
6% DV
Fat
9g
14% DV
Protein
2g
5% DV
Carbs
30g
10% DV
Fiber
2g
11% DV
Red Wine and Rosemary Flat Iron Steak
36
It\\\'s grilling time! This wonderful grilled steak is full of flavor and oh so tender. Definitely a great dish to serve to company and one the whole family will enjoy!
4
2 (1-pound each) flat-iron steaks cut into 4 pieces
2 garlic cloves, mashed
1 teaspoon fresh parsley, chopped
1 teaspoon dry mustard
2 tablespoons olive oil
1 cup of dry red wine
1 teaspoon fresh rosemary leaves, chopped
Salt and freshly-ground black pepper
2 garlic cloves, mashed
1 teaspoon fresh parsley, chopped
1 teaspoon dry mustard
2 tablespoons olive oil
1 cup of dry red wine
1 teaspoon fresh rosemary leaves, chopped
Salt and freshly-ground black pepper
In a bowl, combine garlic, parsley, mustard, olive oil, red wine, black pepper, and rosemary; mix together well.
In a shallow baking dish, season the steaks moderately with salt and pepper. Cover the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
255
Sodium
152mg
6% DV
Fat
9g
14% DV
Protein
2g
5% DV
Carbs
30g
10% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g9%
Monosaturated Fat6g37%
Cholesterol0.98mg0%
Sodium152mg6%
Potassium152mg4%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar6g13%
Vitamin A286IU5%
Vitamin B60.94mg47%
Vitamin C2mg3%
Calcium138mg13%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
