Main DishesSeptember 27, 2013
Calories
172
Sodium
103mg
4% DV
Fat
7g
12% DV
Protein
3g
7% DV
Carbs
24g
8% DV
Fiber
6g
24% DV
Red Wine Chicken Stew over Cous Cous
27
This is the perfect meal to start off fall. It is full of fall flavors and is so warming coming straight from the oven to your plate. I loved this dish and will definitely be cooking it again throughout this fall season.
4
8 chicken thighs
salt
pepper
6 bay leaves
2 sprigs fresh rosemary
2 garlic cloves, crushed
1/2 bottle red wine
2 carrots, chopped
1 sweet potato, chopped
1/4 cup flour
2 tablespoons olive oil
2 garlic cloves, minced
1 package sliced mushrooms
1 (8 oz) can diced tomatoes
1 cup whole wheat cous cous, cooked
salt
pepper
6 bay leaves
2 sprigs fresh rosemary
2 garlic cloves, crushed
1/2 bottle red wine
2 carrots, chopped
1 sweet potato, chopped
1/4 cup flour
2 tablespoons olive oil
2 garlic cloves, minced
1 package sliced mushrooms
1 (8 oz) can diced tomatoes
1 cup whole wheat cous cous, cooked
Season both sides of the chicken with salt and pepper. Place the chicken in a bowl and add the bay leaves, rosemary, crushed garlic cloves and red wine to the bowl. Cover with plastic wrap and marinate in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
172
Sodium
103mg
4% DV
Fat
7g
12% DV
Protein
3g
7% DV
Carbs
24g
8% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g8%
Monosaturated Fat5g32%
Cholesterol1mg0%
Sodium103mg4%
Potassium459mg13%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar5g10%
Vitamin A11498IU229%
Vitamin B61mg58%
Vitamin C29mg49%
Calcium89mg8%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.