Main Dishes
June 24, 2015
Calories
253
Sodium
173mg
7% DV
Fat
8g
12% DV
Protein
24g
49% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
Red Wine Marinated Flank Steak
51
Flank steak is a fairly inexpensive cut of meat but isn’t super tender. The key to taking advantage of this flavorful beef is to let it marinate for a long time. For this recipe, we use a lot of delicious ingredients: wine, Worcestershire, garlic, dried peppers and rosemary. Make sure you cut this against the grain to serve.
4
1 Tblack peppercorns
2 dried chiles de Ă rbol, broken
2 bay leaves
3/4 C red wine
2 T worcestershire
2 garlic cloves, crushed
2 sprigs rosemary, leaves removed
1?2 C extra-virgin olive oil
1 (2-lb.) flank steak
2 dried chiles de Ă rbol, broken
2 bay leaves
3/4 C red wine
2 T worcestershire
2 garlic cloves, crushed
2 sprigs rosemary, leaves removed
1?2 C extra-virgin olive oil
1 (2-lb.) flank steak
In a small bowl, combine all ingredients except flank steak. Poke flank steak all over with a fork and cover with marinade. Cover and refrigerate, turning occasionally, overnight (up to 24 hours).
A...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
253
Sodium
173mg
7% DV
Fat
8g
12% DV
Protein
24g
49% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
1g
8%
Monosaturated Fat
3g
20%
Cholesterol
68mg
22%
Sodium
173mg
7%
Potassium
617mg
17%
Protein
24g
49%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
1g
3%
Vitamin A
127IU
2%
Vitamin B6
0.98mg
49%
Vitamin C
6mg
10%
Calcium
82mg
8%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
