Refreshing Salad
4
4
Ingredients
1 Cup – Finely shredded Cabbage ( soaked in cold water )
2 – Apples ( chopped )
1 – Orange
1 – Pomogranate
1- Carrot ( chopped finely )
1 – Capsicum ( chopped finely )
100 Gms – Paneer Cubes
50 gms – walnuts
Salt to taste .
1/2 Tsp – Black pepper powder
1 Tsp – Lemon juice
1 Cup – Finely shredded Cabbage ( soaked in cold water )
2 – Apples ( chopped )
1 – Orange
1 – Pomogranate
1- Carrot ( chopped finely )
1 – Capsicum ( chopped finely )
100 Gms – Paneer Cubes
50 gms – walnuts
Salt to taste .
1/2 Tsp – Black pepper powder
1 Tsp – Lemon juice
Peel the orange and cut the slices into 2 pieces after taking out the seeds .. Remove the arils from the pomogranate . Now add all the ingredients together and toss well before serving .
Nutritions
Calories
10034
Sodium
960mg
40% DV
Fat
453g
698% DV
Protein
389g
779% DV
Carbs
216g
73% DV
Fiber
113g
452% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat55g276%
Polysaturated Fat159g999%
Monosaturated Fat238g1491%
Cholesterol29mg9%
Sodium960mg40%
Potassium8568mg244%
Protein389g779%
% DAILY VALUE*
Total Carbohydrate
Fiber113g452%
Sugar38g77%
Vitamin A2851IU57%
Vitamin B69mg494%
Vitamin C57mg95%
Calcium1120mg112%
Iron49mg276%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.