Main Dishes
February 16, 2015
Calories
12197
Sodium
6279mg
261% DV
Fat
911g
1402% DV
Protein
215g
430% DV
Carbs
590g
200% DV
Fiber
90g
360% DV
Rice pilaf with chicken
3
It's a pretty easy recipe, also very fulfilling and could make a great main dish or a side dish if you skip the chicken.
1.5 kg = 3 lbs boneless chicken
1.5 l = 0.40 gal water
1 cup rice
1 large onion
2 red peppers
2 medium carrots
1 zucchini
2 medium tomatoes
100 ml = 4 oz oil
Parsley or dill (optional)
Salt
Pepper
1.5 l = 0.40 gal water
1 cup rice
1 large onion
2 red peppers
2 medium carrots
1 zucchini
2 medium tomatoes
100 ml = 4 oz oil
Parsley or dill (optional)
Salt
Pepper
Cut the meat into cubes then salt and pepper
Heat the oil in a saucepan and fry until brown
Peel the vegetables, wash and cut into cubes
Remove chicken and cook vegetables in the same oil on medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
12197
Sodium
6279mg
261% DV
Fat
911g
1402% DV
Protein
215g
430% DV
Carbs
590g
200% DV
Fiber
90g
360% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
562g
2810%
Polysaturated Fat
53g
335%
Monosaturated Fat
295g
1847%
Cholesterol
2287mg
767%
Sodium
6279mg
261%
Potassium
13975mg
399%
Protein
215g
430%
% DAILY VALUE*
Total Carbohydrate
Fiber
90g
360%
Sugar
53g
107%
Vitamin A
81212IU
1624%
Vitamin B6
8mg
413%
Vitamin C
617mg
1029%
Calcium
6268mg
626%
Iron
16mg
92%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
