Rice pilaf with chicken

February 16, 2015

It's a pretty easy recipe, also very fulfilling and could make a great main dish or a side dish if you skip the chicken.

1.5 kg = 3 lbs boneless chicken
1.5 l = 0.40 gal water
1 cup rice
1 large onion
2 red peppers
2 medium carrots
1 zucchini
2 medium tomatoes
100 ml = 4 oz oil
Parsley or dill (optional)
Salt
Pepper

Cut the meat into cubes then salt and pepper Heat the oil in a saucepan and fry until brown Peel the vegetables, wash and cut into cubes Remove chicken and cook vegetables in the same oil on medium...
See the full directions on my site

Nutritions

Calories
12197

Sodium
6279mg
261% DV

Fat
911g
1402% DV

Protein
215g
430% DV

Carbs
590g
200% DV

Fiber
90g
360% DV