Main DishesMarch 30, 2014
Calories
11807
Sodium
492mg
20% DV
Fat
647g
995% DV
Protein
44g
88% DV
Carbs
154g
52% DV
Fiber
48g
194% DV
Rigatoni with Chorizo Tomato Sauce
117
This may become your go-to pasta. If chorizo is too spicy, by all means substitute sweet Italian and eliminate the chili flakes altogether.
4
2 tbsp (30 mL) butter
1 onion, chopped
3 cloves garlic, minced
1 tsp (5 mL) dried oregano leaves
1/2 tsp (2 mL) dried basil
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) hot pepper flakes
1 lb (500 g) fresh chorizo or
Italian sausage, cut into bite size-chunks
28 oz (796 mL) can plum tomatoes, drained
1/4 cup (50 mL) tomato paste
1 cup (250 mL) 15% or 18% Cream
12 oz (375 g) rigatoni or
gemelli pasta
1 onion, chopped
3 cloves garlic, minced
1 tsp (5 mL) dried oregano leaves
1/2 tsp (2 mL) dried basil
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) hot pepper flakes
1 lb (500 g) fresh chorizo or
Italian sausage, cut into bite size-chunks
28 oz (796 mL) can plum tomatoes, drained
1/4 cup (50 mL) tomato paste
1 cup (250 mL) 15% or 18% Cream
12 oz (375 g) rigatoni or
gemelli pasta
In a large saucepan, melt butter over medium heat. Cook onion and garlic for 2 min. Stir in oregano, basil, salt and hot pepper flakes and cook for 1 min. Add sausage; cook, stirring, for about 5 min or until cooked through. Add tomatoes; mash with potato masher until very broken up. Stir in tomato paste and cream. Bring to the boil; reduce heat and simmer uncovered, stirring occasionally for 15 min.
Meanwhile, bring a large pot of salted water to the boil. Add pasta; cook according to package directions. Drain well; return to pot. Pour in the sauce, stirring until pasta is well coated.
Nutritions
Calories
11807
Sodium
492mg
20% DV
Fat
647g
995% DV
Protein
44g
88% DV
Carbs
154g
52% DV
Fiber
48g
194% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat170g850%
Polysaturated Fat128g802%
Monosaturated Fat348g2179%
Cholesterol78mg26%
Sodium492mg20%
Potassium8415mg240%
Protein44g88%
% DAILY VALUE*
Total Carbohydrate
Fiber48g194%
Sugar93g186%
Vitamin A29356IU587%
Vitamin B615mg770%
Vitamin C503mg838%
Calcium384mg38%
Iron22mg124%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.