Rise and Shine Shake

2

No need to skip breakfast on those busy mornings, whip up this healthy shake in minutes and still enjoy your coffee! If extra hungry, bring along a Rise and Shine Muffin.

1
1 frozen ripe banana, peeled
1 cup brewed coffee, can be warm or cold
1 cup almond milk or milk of choice
1 tablespoon ground flax seeds
Mix all ingredients in a food processor. Then enjoy!
Nutritions

Calories
309

Sodium
359mg
14% DV

Fat
15g
23% DV

Protein
9g
19% DV

Carbs
48g
16% DV

Fiber
12g
49% DV

Mezcal Negroni

1634

Simplicity & good Mezcal take the Campari cocktail, Negroni, from classic to iconic.

Mezcal Negroni:
1 fl. oz. Mezcal ( El Silencio Espadin )
1 fl. oz. Carpano Antica Formula Vermouth
1 fl. oz. Campari
1

Stir with Ice & Strain
Pour into Rocks Glass
Garnish with Orange Peel


See the full directions on my site
Nutritions

Calories
0

Sodium
0mg
0% DV

Fat
0g
0% DV

Protein
0g
0% DV

Carbs
0g
0% DV

Fiber
0g
0% DV