Rise and Shine Shake
6
No need to skip breakfast on those busy mornings, whip up this healthy shake in minutes and still enjoy your coffee! If extra hungry, bring along a Rise and Shine Muffin.
1
1 frozen ripe banana, peeled
1 cup brewed coffee, can be warm or cold
1 cup almond milk or milk of choice
1 tablespoon ground flax seeds
1 cup brewed coffee, can be warm or cold
1 cup almond milk or milk of choice
1 tablespoon ground flax seeds
Mix all ingredients in a food processor. Then enjoy!
Nutritions
Calories
309
Sodium
359mg
14% DV
Fat
15g
23% DV
Protein
9g
19% DV
Carbs
48g
16% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
3g
20%
Monosaturated Fat
8g
54%
Cholesterol
5mg
1%
Sodium
359mg
14%
Potassium
336mg
9%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
49%
Sugar
13g
26%
Vitamin A
12IU
0%
Vitamin B6
2mg
123%
Vitamin C
5mg
8%
Calcium
70mg
7%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.