Rise and Shine Shake
October 08, 2013
15
No need to skip breakfast on those busy mornings, whip up this healthy shake in minutes and still enjoy your coffee! If extra hungry, bring along a Rise and Shine Muffin.
1
1 frozen ripe banana, peeled
1 cup brewed coffee, can be warm or cold
1 cup almond milk or milk of choice
1 tablespoon ground flax seeds
1 cup brewed coffee, can be warm or cold
1 cup almond milk or milk of choice
1 tablespoon ground flax seeds
Mix all ingredients in a food processor. Then enjoy!
Nutritions
Calories
309
Sodium
359mg
14% DV
Fat
15g
23% DV
Protein
9g
19% DV
Carbs
48g
16% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 3g 20%
Monosaturated Fat 8g 54%
Cholesterol 5mg 1%
Sodium 359mg 14%
Potassium 336mg 9%
Protein 9g 19%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 49%
Sugar 13g 26%
Vitamin A 12IU 0%
Vitamin B6 2mg 123%
Vitamin C 5mg 8%
Calcium 70mg 7%
Iron 4mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
