Main DishesAugust 29, 2017
Calories
1622
Sodium
2040mg
85% DV
Fat
118g
182% DV
Protein
39g
78% DV
Carbs
84g
28% DV
Fiber
8g
35% DV
Roast Pumpkin Mac and Cheese
58
This Roast Pumpkin Mac and Cheese is comforting and creamy, and brimming with pumpkin flavour.
4
500 g butternut squash, cubed
1 french shallot, whole & unpeeled (or 1/2 small red onion)
2 1/2 cups 625ml milk
300 g dried macaroni or elbow pasta
25 g butter
2 tablespoons flour (note 1)
1 teaspoon ground nutmeg
1 teaspoon salt
1 cup 125g mozzarella
1 cup 125g cheddar
Pepper to taste
2 slices fresh or day old sourdourgh
1 tablespoon pumpkin seeds / pepitas (note 1)
1 small clove garlic, crushed
2 tablespoons parsley, finely chopped (note 1)
pumpkin chips to serve (note 2)
1 french shallot, whole & unpeeled (or 1/2 small red onion)
2 1/2 cups 625ml milk
300 g dried macaroni or elbow pasta
25 g butter
2 tablespoons flour (note 1)
1 teaspoon ground nutmeg
1 teaspoon salt
1 cup 125g mozzarella
1 cup 125g cheddar
Pepper to taste
2 slices fresh or day old sourdourgh
1 tablespoon pumpkin seeds / pepitas (note 1)
1 small clove garlic, crushed
2 tablespoons parsley, finely chopped (note 1)
pumpkin chips to serve (note 2)
ROAST THE VEGETABLES:
Preheat the oven to oven to 220C / 425F / 200C fan forced. Line a baking tray with foil and spray liberally with oil spray or wipe over some olive oil. Arrange pumpkin cubes and onion...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1622
Sodium
2040mg
85% DV
Fat
118g
182% DV
Protein
39g
78% DV
Carbs
84g
28% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat79g396%
Polysaturated Fat5g33%
Monosaturated Fat33g211%
Cholesterol354mg118%
Sodium2040mg85%
Potassium963mg27%
Protein39g78%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar13g27%
Vitamin A17258IU345%
Vitamin B60.44000000000000006mg22%
Vitamin C32mg53%
Calcium815mg81%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.