Roast Spanish Chicken.

April 09, 2014

122

nice

Half free-range chicken

For the marinade

5 tbsp natural Greek yoghurt
Juice of 1 lemon
3 garlic cloves, crushed and finely chopped
Thumb-sized piece ginger, peel and finely chopped
Half onion, finely chopped
1 tsp salt

For the spice fry

2 tbsp vegetable oil or ghee
2 bay leaves
4 cardamom pods
5 whole peppercorns
2 cloves
1 tsp chilli powder
1 tsp turmeric powder
1 tsp coriander power
Half tsp cumin seeds

1. Remove the skin from the chicken, then make deep gashes through the flesh, almost through to the bone. 2. Mix the yoghurt with the ginger, garlic, onion, lemon juice and salt and massage into the...
See the full directions on my site

Nutritions

Calories
112

Sodium
601mg
25% DV

Fat
9g
15% DV

Protein
2g
5% DV

Carbs
11g
3% DV

Fiber
5g
21% DV