Side Dishes April 09, 2014
Calories
112
Sodium
601mg
25% DV
Fat
9g
15% DV
Protein
2g
5% DV
Carbs
11g
3% DV
Fiber
5g
21% DV
Roast Spanish Chicken.
131
nice
4
Half free-range chicken
For the marinade
5 tbsp natural Greek yoghurt
Juice of 1 lemon
3 garlic cloves, crushed and finely chopped
Thumb-sized piece ginger, peel and finely chopped
Half onion, finely chopped
1 tsp salt
For the spice fry
2 tbsp vegetable oil or ghee
2 bay leaves
4 cardamom pods
5 whole peppercorns
2 cloves
1 tsp chilli powder
1 tsp turmeric powder
1 tsp coriander power
Half tsp cumin seeds
For the marinade
5 tbsp natural Greek yoghurt
Juice of 1 lemon
3 garlic cloves, crushed and finely chopped
Thumb-sized piece ginger, peel and finely chopped
Half onion, finely chopped
1 tsp salt
For the spice fry
2 tbsp vegetable oil or ghee
2 bay leaves
4 cardamom pods
5 whole peppercorns
2 cloves
1 tsp chilli powder
1 tsp turmeric powder
1 tsp coriander power
Half tsp cumin seeds
1. Remove the skin from the chicken, then make deep gashes through the flesh, almost through to the bone.
2. Mix the yoghurt with the ginger, garlic, onion, lemon juice and salt and massage into the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
112
Sodium
601mg
25% DV
Fat
9g
15% DV
Protein
2g
5% DV
Carbs
11g
3% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 34%
Polysaturated Fat 1g 7%
Monosaturated Fat 1g 11%
Cholesterol 2mg 0%
Sodium 601mg 25%
Potassium 428mg 12%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 1g 3%
Vitamin A 553IU 11%
Vitamin B6 0.23mg 11%
Vitamin C 80mg 133%
Calcium 83mg 8%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
