SandwichesJuly 07, 2013
Calories
101
Sodium
73mg
3% DV
Fat
5g
8% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
Roasted Bruschetta Chicken Wraps
258
2
1 tomato, diced (seeds removed)
1 tablespoon minced onion
1-2 tablespoons fresh minced basil or 1 teaspoon dry basil
1 teaspoon balsamic vinegar
kosher salt
black pepper
1 tablespoon light mayo
1 tablespoon light sour cream or plain greek yogurt
2 tablespoons basil or spinach pesto
1 teaspoon fresh lemon juice and a little zest
1 cup shredded or diced cooked chicken breast, about 4 ounces
1 tablespoon pine nuts, toasted
1/2 cup shredded romaine lettuce or spinach leaves
2 torillas, flat breads, rolls, pitas, etc.
1 tablespoon minced onion
1-2 tablespoons fresh minced basil or 1 teaspoon dry basil
1 teaspoon balsamic vinegar
kosher salt
black pepper
1 tablespoon light mayo
1 tablespoon light sour cream or plain greek yogurt
2 tablespoons basil or spinach pesto
1 teaspoon fresh lemon juice and a little zest
1 cup shredded or diced cooked chicken breast, about 4 ounces
1 tablespoon pine nuts, toasted
1/2 cup shredded romaine lettuce or spinach leaves
2 torillas, flat breads, rolls, pitas, etc.
Combine diced tomato, onion, basil, and balsamic vinegar. Add a pinch of salt and pepper to taste. Set aside.
Combine mayo, sour cream, pesto, lemon juice and a few grates of the lemon zest. Stir mixture and combine it with chicken and pine nuts, stirring until combined. Layer lettuce on torillas (or carb of choice), top with chicken mixture, and then bruschetta.
Nutritional Info (calculated using a 50 calorie tortilla wrap)
calories: 290 protein:23 g fat:15 g carbs: 15 g
Nutritions
Calories
101
Sodium
73mg
3% DV
Fat
5g
8% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g8%
Monosaturated Fat2g13%
Cholesterol11mg3%
Sodium73mg3%
Potassium292mg8%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar3g6%
Vitamin A1948IU38%
Vitamin B60.18mg9%
Vitamin C13mg22%
Calcium46mg4%
Iron0.7200000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.