Sandwiches

Roasted Bruschetta Chicken Wraps

July 07, 2013

103

1 tomato, diced (seeds removed)
1 tablespoon minced onion
1-2 tablespoons fresh minced basil or 1 teaspoon dry basil
1 teaspoon balsamic vinegar
kosher salt
black pepper
1 tablespoon light mayo
1 tablespoon light sour cream or plain greek yogurt
2 tablespoons basil or spinach pesto
1 teaspoon fresh lemon juice and a little zest
1 cup shredded or diced cooked chicken breast, about 4 ounces
1 tablespoon pine nuts, toasted
1/2 cup shredded romaine lettuce or spinach leaves
2 torillas, flat breads, rolls, pitas, etc.

Combine diced tomato, onion, basil, and balsamic vinegar. Add a pinch of salt and pepper to taste. Set aside. Combine mayo, sour cream, pesto, lemon juice and a few grates of the lemon zest. Stir mixture and combine it with chicken and pine nuts, stirring until combined. Layer lettuce on torillas (or carb of choice), top with chicken mixture, and then bruschetta. Nutritional Info (calculated using a 50 calorie tortilla wrap) calories: 290 protein:23 g fat:15 g carbs: 15 g

Nutritions

Calories
101

Sodium
73mg
3% DV

Fat
5g
8% DV

Protein
2g
4% DV

Carbs
6g
2% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 10%

Polysaturated Fat 1g 8%

Monosaturated Fat 2g 13%

Cholesterol 11mg 3%

Sodium 73mg 3%

Potassium 292mg 8%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 6%

Vitamin A 1948IU 38%

Vitamin B6 0.18mg 9%

Vitamin C 13mg 22%

Calcium 46mg 4%

Iron 0.72mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Sugar Free Low-Calorie Low-Sodium Lunch American Low-Fat High-Fiber Mixed Chicken Low-Carbohydrate Low-Sulfite

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Fat
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Protein
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Carbs
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Polysaturated Fat 5g 34%

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Potassium 2710mg 77%

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Fiber 21g 84%

Sugar 100g 200%

Vitamin A 5131IU 102%

Vitamin B6 0.83mg 41%

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Calcium 2288mg 228%

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Sodium
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Fat
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Protein
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Fiber 6g 27%

Sugar 2g 5%

Vitamin A 694IU 13%

Vitamin B6 0.55mg 27%

Vitamin C 7mg 11%

Calcium 45mg 4%

Iron 1mg 5%

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Sodium
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Fat
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Protein
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Carbs
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Sugar 1g 2%

Vitamin A 757IU 15%

Vitamin B6 0.04mg 2%

Vitamin C 4mg 8%

Calcium 57mg 5%

Iron 0.66mg 3%

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