Side DishesOctober 09, 2016
Calories
1373
Sodium
5760mg
240% DV
Fat
112g
172% DV
Protein
57g
114% DV
Carbs
26g
9% DV
Fiber
8g
35% DV
Roasted Buffalo Cauliflower with Blue Cheese Sauce
1
Roasted Buffalo Cauliflower with Blue Cheese Sauce! Tons of flavor & a little kick; low-calorie, low-fat, low-carb veggie winner for the pickiest of eaters.
For The Cauliflower:
1 large head of cauliflower
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon salt
½ teaspoon pepper
1 tablespoon finely chopped parsley (for garnish)
For The Buffalo Sauce:
2 tablespoons unsalted butter
¼ cup Frank’s RedHot sauce
1 tablespoon freshly squeezed lemon juice
For The Blue Cheese Sauce:
4 ounces blue cheese (2 ounces for garnish)
½ cup 2% fat plain Greek yogurt
1 tablespoon almond milk (or whatever milk you prefer)
1 teaspoon fresh squeezed lemon juice
1 tablespoon finely chopped parsley
salt and pepper to taste
1 large head of cauliflower
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon salt
½ teaspoon pepper
1 tablespoon finely chopped parsley (for garnish)
For The Buffalo Sauce:
2 tablespoons unsalted butter
¼ cup Frank’s RedHot sauce
1 tablespoon freshly squeezed lemon juice
For The Blue Cheese Sauce:
4 ounces blue cheese (2 ounces for garnish)
½ cup 2% fat plain Greek yogurt
1 tablespoon almond milk (or whatever milk you prefer)
1 teaspoon fresh squeezed lemon juice
1 tablespoon finely chopped parsley
salt and pepper to taste
http://tasteandsee.com/roasted-buffalo-cauliflower-with-blue-cheese-sauce-recipe/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1373
Sodium
5760mg
240% DV
Fat
112g
172% DV
Protein
57g
114% DV
Carbs
26g
9% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat62g312%
Polysaturated Fat6g37%
Monosaturated Fat43g273%
Cholesterol242mg81%
Sodium5760mg240%
Potassium1347mg38%
Protein57g114%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar12g24%
Vitamin A2925IU58%
Vitamin B61mg74%
Vitamin C68mg114%
Calcium1424mg142%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.