Main Dishes

Roasted Butternut Squash & Chicken Risotto

39

The hardest part of this recipe is not eating all the squash while your waiting for the rice to come together. I always cook more than needed because I inevitably eat a handful or two or...

8
1 butternut squash, peeled, seeded and cubed (or buy it already cut in chunks)

1 T olive oil

½ tsp salt

1/8 tsp black pepper
½ onion, diced

2 garlic cloves, minced

1.5 C Arborio rice

½ C white wine (optional, if not using, just use stock in its place)

2 T butter, divided

1 T oil

32 oz vegetable stock (or chicken)

9 oz precooked grilled chicken, chopped into bite sized pieces

Salt & Pepper to taste

Optional finishing toppers: good quality balsamic vinegar and/or freshly grated parmesan cheese.
Preheat oven to 400. · Toss the squash with olive oil, salt & pepper. Spread out on a cookie sheet and bake 20-25 minutes, flipping the cubes once about halfway through. Set aside. Pour stock...
See the full directions on my site
Nutritions

Calories
428

Sodium
746mg
31% DV

Fat
13g
21% DV

Protein
12g
25% DV

Carbs
64g
22% DV

Fiber
4g
18% DV

A pot of homemade Chicken and Rice Soup is a cozy farmhouse favorite! Made from scratch with tender chicken breasts, fresh vegetables and white rice, it's a nourishing meal that will warm you from the inside out. Add biscuits, dinner rolls, or a crusty loaf of bread to complete the satisfying, easy dinner on a chilly day.

2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice
12 cups
  • Pat chicken dry with paper towels and season with salt and pepper on all sides.
  • Heat oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the chicken and cook...
    See the full directions on my site
Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

Tuna Noodle Casserole

548

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley
6
Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV
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