Main Dishes
Calories
428
Sodium
746mg
31% DV
Fat
13g
21% DV
Protein
12g
25% DV
Carbs
64g
22% DV
Fiber
4g
18% DV
Roasted Butternut Squash & Chicken Risotto
November 04, 2013
177
The hardest part of this recipe is not eating all the squash while your waiting for the rice to come together. I always cook more than needed because I inevitably eat a handful or two or...
8
1 butternut squash, peeled, seeded and cubed (or buy it already cut in chunks)
1 T olive oil
½ tsp salt
1/8 tsp black pepper
½ onion, diced
2 garlic cloves, minced
1.5 C Arborio rice
½ C white wine (optional, if not using, just use stock in its place)
2 T butter, divided
1 T oil
32 oz vegetable stock (or chicken)
9 oz precooked grilled chicken, chopped into bite sized pieces
Salt & Pepper to taste
Optional finishing toppers: good quality balsamic vinegar and/or freshly grated parmesan cheese.
1 T olive oil
½ tsp salt
1/8 tsp black pepper
½ onion, diced
2 garlic cloves, minced
1.5 C Arborio rice
½ C white wine (optional, if not using, just use stock in its place)
2 T butter, divided
1 T oil
32 oz vegetable stock (or chicken)
9 oz precooked grilled chicken, chopped into bite sized pieces
Salt & Pepper to taste
Optional finishing toppers: good quality balsamic vinegar and/or freshly grated parmesan cheese.
Preheat oven to 400.
· Toss the squash with olive oil, salt & pepper. Spread out on a cookie sheet and bake 20-25 minutes, flipping the cubes once about halfway through. Set aside.
Pour stock...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
428
Sodium
746mg
31% DV
Fat
13g
21% DV
Protein
12g
25% DV
Carbs
64g
22% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 23%
Polysaturated Fat 2g 17%
Monosaturated Fat 6g 38%
Cholesterol 31mg 10%
Sodium 746mg 31%
Potassium 226mg 6%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 3g 6%
Vitamin A 2011IU 40%
Vitamin B6 1mg 79%
Vitamin C 7mg 12%
Calcium 22mg 2%
Iron 4mg 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
