Soups
October 17, 2016
Calories
134
Sodium
4274mg
178% DV
Fat
3g
5% DV
Protein
7g
15% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
Roasted Butternut Squash & Chipotle Soup
51
Fall Favorite. A very filling yet low calorie soup, provides a great source of Vitamin A.
8
2 tablespoons olive oil
1 large butternut squash (about 3lbs), peeled and diced
3 cloves of garlic, minced
1 medium onion, diced
2 large carrots, diced
¼ teaspoon chipotle powder
1 tablespoon fresh thyme, minced
1/3 cup orange juice
4 cups low sodium vegetable stock
Salt and pepper to taste
1 large butternut squash (about 3lbs), peeled and diced
3 cloves of garlic, minced
1 medium onion, diced
2 large carrots, diced
¼ teaspoon chipotle powder
1 tablespoon fresh thyme, minced
1/3 cup orange juice
4 cups low sodium vegetable stock
Salt and pepper to taste
Preheat oven to 400 degrees.
Peel and cube squash, coat with 1 tablespoon olive oil, salt and pepper, and roast in oven at 400F degrees for 30-45 minutes or until fork tender. Meanwhile, start the soup...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
134
Sodium
4274mg
178% DV
Fat
3g
5% DV
Protein
7g
15% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.49g
2%
Polysaturated Fat
0.42g
2%
Monosaturated Fat
2g
15%
Cholesterol
2mg
0%
Sodium
4274mg
178%
Potassium
454mg
12%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
5g
11%
Vitamin A
7243IU
144%
Vitamin B6
0.36mg
18%
Vitamin C
14mg
24%
Calcium
52mg
5%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.