Soups

Roasted Butternut Squash & Chipotle Soup

October 17, 2016

Fall Favorite. A very filling yet low calorie soup, provides a great source of Vitamin A.

2 tablespoons olive oil
1 large butternut squash (about 3lbs), peeled and diced
3 cloves of garlic, minced
1 medium onion, diced
2 large carrots, diced
¼ teaspoon chipotle powder
1 tablespoon fresh thyme, minced
1/3 cup orange juice
4 cups low sodium vegetable stock
Salt and pepper to taste

Preheat oven to 400 degrees. Peel and cube squash, coat with 1 tablespoon olive oil, salt and pepper, and roast in oven at 400F degrees for 30-45 minutes or until fork tender. Meanwhile, start the soup...
See the full directions on my site

Nutritions

Calories
134

Sodium
4274mg
178% DV

Fat
3g
5% DV

Protein
7g
15% DV

Carbs
19g
6% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.49g 2%

Polysaturated Fat 0.42g 2%

Monosaturated Fat 2g 15%

Cholesterol 2mg 0%

Sodium 4274mg 178%

Potassium 454mg 12%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 5g 11%

Vitamin A 7243IU 144%

Vitamin B6 0.36mg 18%

Vitamin C 14mg 24%

Calcium 52mg 5%

Iron 2mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Dairy-Free Low-Calorie Low-Fat Sugar Free Low-Carbohydrate Vegetarian

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Nutritions

Calories
69

Sodium
821mg
34% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

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Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 0.49g 3%

Cholesterol 17mg 6%

Sodium 821mg 34%

Potassium 168mg 4%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 525IU 10%

Vitamin B6 0.18mg 9%

Vitamin C 0.8mg 1%

Calcium 50mg 5%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 tsp baking powder
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Nutritions

Calories
566

Sodium
1000mg
41% DV

Fat
27g
41% DV

Protein
17g
35% DV

Carbs
60g
20% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 15g 75%

Polysaturated Fat 1g 11%

Monosaturated Fat 10g 64%

Cholesterol 32mg 10%

Sodium 1000mg 41%

Potassium 655mg 18%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 9g 18%

Vitamin A 806IU 16%

Vitamin B6 0.5mg 25%

Vitamin C 11mg 18%

Calcium 433mg 43%

Iron 3mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
1001

Sodium
1446mg
60% DV

Fat
59g
91% DV

Protein
87g
175% DV

Carbs
14g
4% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 26g 132%

Polysaturated Fat 10g 62%

Monosaturated Fat 23g 144%

Cholesterol 311mg 104%

Sodium 1446mg 60%

Potassium 1054mg 30%

Protein 87g 175%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 3g 6%

Vitamin A 1507IU 30%

Vitamin B6 2mg 124%

Vitamin C 8mg 14%

Calcium 488mg 48%

Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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