Soups

Roasted Cauliflower, Potato, Corn, Chicken Soup 'Chopped'

5

This soup gets it's thickness from pureed cauliflower and potato. No dairy at all. It's thick and rich like a chowder, but chopped of calories! It does have a bit of Bacon in it to give it a smoky layer of flavor.

6
Soup Pot Ingredients:
3 strips of Bacon
1 teaspoon Olive Oil
1 Onion, Chopped. I used Red but you could use a Brown or White Onion
1/14 cups Corn. I used frozen and didn’t even have to defrost it.
2 cups Chopped Mushrooms
2 cups Chopped cooked Chicken. See “Easiest Ever Roasted Chicken”
3 cups Roasted Cauliflower
1 cup Roasted Red Potatoes
4 cups Chicken Stock, canned, boxed or Homemade Stock in a Crock
1 teaspoon Montreal Seasoning. This is steak seasoning blend readily available at most markets.
Kosher or Sea Salt to taste
Freshly Ground Black Pepper to taste
Soup Pot Ingredients Prep: In a big Soup Pot cook the Bacon on low heat to render the fat. Cook until bacon is crisp, turning often, reserve and crumble for topping the soup. Turn the heat up to Medium...
See the full directions on my site
Nutritions

Calories
790

Sodium
534mg
22% DV

Fat
62g
96% DV

Protein
8g
16% DV

Carbs
26g
8% DV

Fiber
5g
21% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site