Soups
Calories
206
Sodium
529mg
22% DV
Fat
18g
27% DV
Protein
6g
12% DV
Carbs
14g
5% DV
Fiber
4g
18% DV
Roasted cheesy tomato soup
August 13, 2015
183
Hearty roasted tomato soup topped with cheese,perfect for the fall!
4
5-6 roma tomatoes
2 cups vegetable broth
1/4 tsp chili peppers
1/4 tsp salt
1 red pepper,diced
2 cloves of garlic
1 medium onion
a pinch of paprika
1/4 cup shredded Parmesan
1/4 cup olive oil
2 cups vegetable broth
1/4 tsp chili peppers
1/4 tsp salt
1 red pepper,diced
2 cloves of garlic
1 medium onion
a pinch of paprika
1/4 cup shredded Parmesan
1/4 cup olive oil
Preheat the oven at 375 F.
Wash and cut the tomatoes into thirds, Drizzle with a little olive oil and let them roast for about 15-20 minutes.
Add all the ingredients in the blender except the cheese and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
206
Sodium
529mg
22% DV
Fat
18g
27% DV
Protein
6g
12% DV
Carbs
14g
5% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 20%
Polysaturated Fat 2g 17%
Monosaturated Fat 11g 70%
Cholesterol 9mg 3%
Sodium 529mg 22%
Potassium 542mg 15%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 7g 15%
Vitamin A 1868IU 37%
Vitamin B6 1mg 77%
Vitamin C 31mg 53%
Calcium 111mg 11%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
