Main Dishes

Roasted Chicken Barbeque

9

oven Roasted Barbeque i special marinade :) :D

12
12 pieces chicken wings
1 After cleaning chicken meat, set aside to let them drip. 2 Prepare marinade 3 crush garlic and place into bowl, add salt and pepper and saturate garlic. 4 add vinegar, soy sauce, ketchup. 5 meanwhile, place chicken wing in another bowl and pour pineapple juice over chicken, cover for 30 minutes. 6 mix marinade and add sugar. 7 if desired, add herbs like rosemary, thyme, or allspice. 8 marinate chicken over night 9 preheat oven at 230 deg cel. 10 arrange chicken wings in pan and place in oven 30-40 mins.
Nutritions

Calories
109

Sodium
36mg
1% DV

Fat
6g
10% DV

Protein
9g
18% DV

Carbs
0.5g
0% DV

Fiber
0.5g
2% DV
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Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.

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See the full directions on my site
Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.