Main Dishes January 21, 2015
Calories
109
Sodium
36mg
1% DV
Fat
6g
10% DV
Protein
9g
18% DV
Carbs
0.5g
0% DV
Fiber
0.5g
2% DV
Roasted Chicken Barbeque
16
oven Roasted Barbeque i special marinade :) :D
12
12 pieces chicken wings
1 After cleaning chicken meat, set aside to let them drip.
2 Prepare marinade
3 crush garlic and place into bowl, add salt and pepper and saturate garlic.
4 add vinegar, soy sauce, ketchup.
5 meanwhile, place chicken wing in another bowl and pour pineapple juice over chicken, cover for 30 minutes.
6 mix marinade and add sugar.
7 if desired, add herbs like rosemary, thyme, or allspice.
8 marinate chicken over night
9 preheat oven at 230 deg cel.
10 arrange chicken wings in pan and place in oven 30-40 mins.
Nutritions
Calories
109
Sodium
36mg
1% DV
Fat
6g
10% DV
Protein
9g
18% DV
Carbs
0.5g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 1g 10%
Monosaturated Fat 3g 19%
Cholesterol 37mg 12%
Sodium 36mg 1%
Potassium 76mg 2%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.5g 2%
Sugar 0g 0%
Vitamin A 72IU 1%
Vitamin B6 0.17mg 8%
Vitamin C 0.5mg 0%
Calcium 6mg 0%
Iron 0.47mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
