SoupsSeptember 19, 2016
Calories
271
Sodium
1183mg
49% DV
Fat
10g
16% DV
Protein
4g
9% DV
Carbs
40g
13% DV
Fiber
6g
25% DV
Roasted Corn and Green Chili Soup
24
6
1 roasted green chili (I used Hatch and removed seeds) **
6 ears sweet corn, uncooked (about 4 cups)
2 tablespoons olive oil
1 yellow onion, diced
3 garlic cloves, minced
2 teaspoons Mexican Seasoning ***
4 cups low-sodium vegetable stock
1/3 cup light coconut milk or heavy cream
1 teaspoon salt, divided
ΒΌ teaspoon pepper
6 ears sweet corn, uncooked (about 4 cups)
2 tablespoons olive oil
1 yellow onion, diced
3 garlic cloves, minced
2 teaspoons Mexican Seasoning ***
4 cups low-sodium vegetable stock
1/3 cup light coconut milk or heavy cream
1 teaspoon salt, divided
ΒΌ teaspoon pepper
Preheat oven to 400 degrees F.
To roast your chili: Put over an open flame or under the broiler until charred all the way around. Then place it in a plastic bag and seal, so it can steam and the skin will...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
271
Sodium
1183mg
49% DV
Fat
10g
16% DV
Protein
4g
9% DV
Carbs
40g
13% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat2g15%
Monosaturated Fat4g27%
Cholesterol5mg1%
Sodium1183mg49%
Potassium337mg9%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar3g7%
Vitamin A2731IU54%
Vitamin B60.21000000000000002mg10%
Vitamin C11mg18%
Calcium42mg4%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.