Casseroles

Roasted Garlic Potatoes, Asparagus, & Sausage

38576

Roasted garlic and herb potatoes, asparagus, carrots, onions, and sausage all prepared on one sheet pan. An easy family-friendly meal.

4
1 pound baby red potatoes
8 ounces (1/2 of a 16-ounce bag) petite baby carrots
1 teaspoon of EACH dried basil, dried thyme, dried oregano, and paprika
1/2 teaspoon onion powder
Salt and cracked pepper
1/4 cup olive oil separated
8 ounces (2 cups) asparagus
1/2 large yellow onion
1 package (13 ounces) skinless smoked sausage (we use turkey sausage)
1 tablespoon minced garlic
1/3 cup freshly grated Parmesan
fresh parsley (Optional)
1. Preheat the oven to 400 degrees F. Line a very large sheet pan with parchment paper or foil for easier clean-up (optional). 2. Halve the baby red potatoes (or cube if they are larger). In a small bowl, mix together all of the seasonings: the dried basil, thyme, oregano, paprika, onion powder, and salt + pepper (I use a heaping 1/4 teaspoon of salt and pepper). Mix together. 3. Place the halved red potatoes and baby carrots on the sheet pan. Pour 2 tablespoons olive oil and half of the seasoning mix on top. Toss to combine and place in the oven for 20 minutes. 4. Meanwhile, prepare the asparagus by trimming the ends and cutting into 2 inch pieces. Thinly slice the yellow onion. Coin the sausage. 5. Remove the potatoes and carrots from the oven and using a spatula push them to one side of the pan. On the other side add in the chopped asparagus, sliced onion, sausage, and minced garlic. Add the remaining 2 tablespoons olive oil and remaining seasoning mix. Toss to combine and then toss those ingredients with the potatoes and carrots. 6. Bake for another 10-15 minutes or until veggies are roasted to your desired preference. Top the dish with freshly grated parmesan and fresh parsley as desired. 7. Enjoy immediately.
Nutritions

Calories
393

Sodium
557mg
23% DV

Fat
26g
40% DV

Protein
18g
36% DV

Carbs
34g
11% DV

Fiber
13g
53% DV

A Keto version of the all-time favorite Italian Lasagna!

500 grams ground beef
1 brown onion
3 cloves garlic
¼ cup unsalted tomato paste
1 beef stock cube
teaspoon sea salt
2 tomatoes
2 eggplants
1 cup hard cheese
½ cup ghee
tablespoon almond flour
FOR THE KETO STYLE SAUCE:
1 liter almond milk
½ cup heavy cream
2 tablespoons almond flour
1 egg
1/2 teaspoon sea salt
4

Line a tray with baking paper and spread liberally with some melted ghee or cold -pressed olive oil. Put the eggplant slices on the tray and brush with more ghee or oil. Bake till the eggplant is soft....
See the full directions on my site

Nutritions

Calories
989

Sodium
1491mg
62% DV

Fat
71g
109% DV

Protein
47g
95% DV

Carbs
17g
6% DV

Fiber
5g
21% DV

If you love Chicken Noodle Soup, you will love this super easy to make Chicken Noodle Casserole! It tastes like Chicken Noodle Soup (with the exception of cheese on top), but in casserole form! It is one my favorite casserole recipes to make, especially on rainy days. My whole family loves this meal.

1 cup cooked diced chicken
1/2 cup diced celery
1/2 cup diced carrots
1/2 cup diced onion
1/2 tsp ground thyme
1 tsp minced garlic
6 ounces rotini pasta ( uncooked )
14.5 oz chicken broth ( 1 can )
1/2 tsp salt
1/2 cup shredded cheese
8
  1. Preheat oven to 425 degrees.
  2. Spray an 8x8-inch baking dish with cooking spray.
  3. In the prepared dish, stir together cooked chicken, celery, carrots, onion, thyme, garlic, uncooked...
    See the full directions on my site
Nutritions

Calories
243

Sodium
3053mg
127% DV

Fat
9g
14% DV

Protein
28g
56% DV

Carbs
8g
2% DV

Fiber
5g
22% DV
Main Dishes

ALFREDO LASAGNA 🥧

358

The combination of chicken and Alfredo sauce is unbeatable, so why not put it in a lasagna. And to go even further it will be a fun spin on your traditional lasagna presentation. We are gonna make it in single roll ups that are perfectly individually portioned.

10
  • Step 1Bring a pot of water to a boil. Add lasagna noodles and cook according to package instructions. Drain water and place noodles on a flat surface like parchment paper.

  • See the full directions on my site
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