Soups
Calories
187
Sodium
343mg
14% DV
Fat
14g
22% DV
Protein
2g
5% DV
Carbs
17g
5% DV
Fiber
5g
21% DV
Roasted Golden Gazpacho
May 13, 2013
168
Roasted tomatoes, onions, and red bell peppers join other fresh vegetables and spices to create a refreshing soup that is served chilled as an appetizer, side, or main dish.
4
- 1 ½ pounds of yellow tomatoes, halved and seeded
- ½ cup red bell pepper, cut into ½” wide strips
- ½ cup red onion, quartered
- 1 small jalapeno
- 2 cloves garlic, minced
- 1 cup cucumber, peeled, seeded, and chopped
- ¼ cup olive oil
- 1 ½ teaspoons lime juice
- 2 teaspoons balsamic vinegar
- 2 teaspoons Worcestershire sauce
- ½ teaspoon cumin
- 1/2 teaspoon sea salt
- ¼ teaspoon black pepper, fresh ground
- 2 tablespoons fresh basil leaves, chiffonade
- ½ cup red bell pepper, cut into ½” wide strips
- ½ cup red onion, quartered
- 1 small jalapeno
- 2 cloves garlic, minced
- 1 cup cucumber, peeled, seeded, and chopped
- ¼ cup olive oil
- 1 ½ teaspoons lime juice
- 2 teaspoons balsamic vinegar
- 2 teaspoons Worcestershire sauce
- ½ teaspoon cumin
- 1/2 teaspoon sea salt
- ¼ teaspoon black pepper, fresh ground
- 2 tablespoons fresh basil leaves, chiffonade
1. Preheat oven to 425F. Spread out the tomato halves on ? of a cookie sheet lined with a Silpat or nonstick foil. Spread out the red pepper strips and red onion quarters on the remaining ? of thee cookie...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
187
Sodium
343mg
14% DV
Fat
14g
22% DV
Protein
2g
5% DV
Carbs
17g
5% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 1g 12%
Monosaturated Fat 9g 62%
Cholesterol 1mg 0%
Sodium 343mg 14%
Potassium 492mg 14%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 3g 7%
Vitamin A 423IU 8%
Vitamin B6 0.44000000000000006mg 22%
Vitamin C 35mg 59%
Calcium 94mg 9%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
