SoupsMay 02, 2013
Calories
567
Sodium
2947mg
122% DV
Fat
56g
86% DV
Protein
13g
27% DV
Carbs
27g
9% DV
Fiber
9g
38% DV
Roasted Poblano, Corn and Chicken Soup
28
This is a delicious and mildly spicy soup that is good for spring when there is still a chill in the air. Roasting your own peppers is so easy and so rewarding! Hey mom, look what I did! Enjoy!
6
4 poblano peppers
2 T. extra virgin olive oil
1 medium yellow onion, diced
2 t. garlic powder
2 t. salt
2 t. cumin
1 t. chili powder
1 t. oregano
4 cloves garlic, minced
6 c. low sodium chicken broth
1 1/2 lb. (two large) chicken breasts, cooked and cut into bite sized pieces
4 c. fresh or frozen corn (I used Trader Joe's fire roasted corn)
1/4 c. cornmeal or masa harina mixed with a little chicken broth or water
Black pepper to taste
For serving:
Shredded cheese
Chopped cilantro
Sliced avocado
Sour cream
2 T. extra virgin olive oil
1 medium yellow onion, diced
2 t. garlic powder
2 t. salt
2 t. cumin
1 t. chili powder
1 t. oregano
4 cloves garlic, minced
6 c. low sodium chicken broth
1 1/2 lb. (two large) chicken breasts, cooked and cut into bite sized pieces
4 c. fresh or frozen corn (I used Trader Joe's fire roasted corn)
1/4 c. cornmeal or masa harina mixed with a little chicken broth or water
Black pepper to taste
For serving:
Shredded cheese
Chopped cilantro
Sliced avocado
Sour cream
Preheat broiler to high. Place the peppers on a large baking sheet. Broil 3 to 4 inches from the heat source, turning once or twice, until the skins blacken and blister, about 10 minutes total. Keep an...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
567
Sodium
2947mg
122% DV
Fat
56g
86% DV
Protein
13g
27% DV
Carbs
27g
9% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat29g147%
Polysaturated Fat7g46%
Monosaturated Fat19g121%
Cholesterol130mg43%
Sodium2947mg122%
Potassium711mg20%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar2g4%
Vitamin A1588IU31%
Vitamin B60.35mg17%
Vitamin C54mg91%
Calcium376mg37%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.