Soups

Roasted Poblano, Corn and Chicken Soup

2

This is a delicious and mildly spicy soup that is good for spring when there is still a chill in the air. Roasting your own peppers is so easy and so rewarding! Hey mom, look what I did! Enjoy!

6
4 poblano peppers
2 T. extra virgin olive oil
1 medium yellow onion, diced
2 t. garlic powder
2 t. salt
2 t. cumin
1 t. chili powder
1 t. oregano
4 cloves garlic, minced
6 c. low sodium chicken broth
1 1/2 lb. (two large) chicken breasts, cooked and cut into bite sized pieces
4 c. fresh or frozen corn (I used Trader Joe's fire roasted corn)
1/4 c. cornmeal or masa harina mixed with a little chicken broth or water
Black pepper to taste

For serving:
Shredded cheese
Chopped cilantro
Sliced avocado
Sour cream
Preheat broiler to high. Place the peppers on a large baking sheet. Broil 3 to 4 inches from the heat source, turning once or twice, until the skins blacken and blister, about 10 minutes total. Keep an...
See the full directions on my site
Nutritions

Calories
567

Sodium
2947mg
122% DV

Fat
56g
86% DV

Protein
13g
27% DV

Carbs
27g
9% DV

Fiber
9g
38% DV

Skip store-bought cans, because you can't beat the sweet, savory and smoky taste of homemade baked beans with bacon and molasses. The old-fashioned beans cook slowly in the oven for hours, developing a rich, thick sauce. Baked beans from scratch are the perfect side dish for your next cookout or potluck, and a simple lunch or dinner entrée when paired with cornbread or Boston brown bread!

1 lb. dried navy or Great Northern beans
1/2 lb. bacon
1 medium onion
1/2 c ketchup
3/4 c molasses
2 T apple cider vinegar
2 t dry mustard
2 c chicken broth
kosher salt and black pepper
8
  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV