Soups

Roasted Poblano, Corn and Chicken Soup

2

This is a delicious and mildly spicy soup that is good for spring when there is still a chill in the air. Roasting your own peppers is so easy and so rewarding! Hey mom, look what I did! Enjoy!

6
4 poblano peppers
2 T. extra virgin olive oil
1 medium yellow onion, diced
2 t. garlic powder
2 t. salt
2 t. cumin
1 t. chili powder
1 t. oregano
4 cloves garlic, minced
6 c. low sodium chicken broth
1 1/2 lb. (two large) chicken breasts, cooked and cut into bite sized pieces
4 c. fresh or frozen corn (I used Trader Joe's fire roasted corn)
1/4 c. cornmeal or masa harina mixed with a little chicken broth or water
Black pepper to taste

For serving:
Shredded cheese
Chopped cilantro
Sliced avocado
Sour cream
Preheat broiler to high. Place the peppers on a large baking sheet. Broil 3 to 4 inches from the heat source, turning once or twice, until the skins blacken and blister, about 10 minutes total. Keep an...
See the full directions on my site
Nutritions

Calories
567

Sodium
2947mg
122% DV

Fat
56g
86% DV

Protein
13g
27% DV

Carbs
27g
9% DV

Fiber
9g
38% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV