Soups
Calories
567
Sodium
2947mg
122% DV
Fat
56g
86% DV
Protein
13g
27% DV
Carbs
27g
9% DV
Fiber
9g
38% DV
Roasted Poblano, Corn and Chicken Soup
May 02, 2013
52
This is a delicious and mildly spicy soup that is good for spring when there is still a chill in the air. Roasting your own peppers is so easy and so rewarding! Hey mom, look what I did! Enjoy!
6
4 poblano peppers
2 T. extra virgin olive oil
1 medium yellow onion, diced
2 t. garlic powder
2 t. salt
2 t. cumin
1 t. chili powder
1 t. oregano
4 cloves garlic, minced
6 c. low sodium chicken broth
1 1/2 lb. (two large) chicken breasts, cooked and cut into bite sized pieces
4 c. fresh or frozen corn (I used Trader Joe's fire roasted corn)
1/4 c. cornmeal or masa harina mixed with a little chicken broth or water
Black pepper to taste
For serving:
Shredded cheese
Chopped cilantro
Sliced avocado
Sour cream
2 T. extra virgin olive oil
1 medium yellow onion, diced
2 t. garlic powder
2 t. salt
2 t. cumin
1 t. chili powder
1 t. oregano
4 cloves garlic, minced
6 c. low sodium chicken broth
1 1/2 lb. (two large) chicken breasts, cooked and cut into bite sized pieces
4 c. fresh or frozen corn (I used Trader Joe's fire roasted corn)
1/4 c. cornmeal or masa harina mixed with a little chicken broth or water
Black pepper to taste
For serving:
Shredded cheese
Chopped cilantro
Sliced avocado
Sour cream
Preheat broiler to high. Place the peppers on a large baking sheet. Broil 3 to 4 inches from the heat source, turning once or twice, until the skins blacken and blister, about 10 minutes total. Keep an...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
567
Sodium
2947mg
122% DV
Fat
56g
86% DV
Protein
13g
27% DV
Carbs
27g
9% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 29g 147%
Polysaturated Fat 7g 46%
Monosaturated Fat 19g 121%
Cholesterol 130mg 43%
Sodium 2947mg 122%
Potassium 711mg 20%
Protein 13g 27%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 38%
Sugar 2g 4%
Vitamin A 1588IU 31%
Vitamin B6 0.35mg 17%
Vitamin C 54mg 91%
Calcium 376mg 37%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.