SoupsSeptember 14, 2015
Calories
562
Sodium
219mg
9% DV
Fat
39g
60% DV
Protein
18g
37% DV
Carbs
36g
12% DV
Fiber
12g
48% DV
Roasted Red Beet Bean Soup with Pork
37
A one pot, easy and heathy meal, this roasted red beet bean soup (red borscht) can is delicious time save and can be made vegan or vegetarian as well.
10
1 lb pork lion, cubed in 2x2 inch pieces
6 small or 3 large red beets
3 medium potatoes, peeled and cubed
4 carrots, peeled and shredded
1 cup cooked cannellini beans / 3 cups for vegan vegetarian version, can be substituted with chickpeas
3 small onions, peeled and finely chopped
1 large tomato, chopped
1 red bell pepper, chopped
4 bay leaves
5 cloves garlic, minced
6 ounces tomato paste
2 cups chicken bone broth / vegetable broth for vegan or vegetarian version
5-6 cups hot boiled water
½ cup canola oil
juice of one lemon
salt and pepper to taste
sour cream - to serve
parsley - for garnish
6 small or 3 large red beets
3 medium potatoes, peeled and cubed
4 carrots, peeled and shredded
1 cup cooked cannellini beans / 3 cups for vegan vegetarian version, can be substituted with chickpeas
3 small onions, peeled and finely chopped
1 large tomato, chopped
1 red bell pepper, chopped
4 bay leaves
5 cloves garlic, minced
6 ounces tomato paste
2 cups chicken bone broth / vegetable broth for vegan or vegetarian version
5-6 cups hot boiled water
½ cup canola oil
juice of one lemon
salt and pepper to taste
sour cream - to serve
parsley - for garnish
1.If using raw beets, wash them and roast them in the oven at 375F for 40 minutes, turning once mid cooking. Once the beets are tender, remove from oven, peel and grate.
2.If using store bought roasted or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
562
Sodium
219mg
9% DV
Fat
39g
60% DV
Protein
18g
37% DV
Carbs
36g
12% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g81%
Polysaturated Fat5g35%
Monosaturated Fat17g110%
Cholesterol103mg34%
Sodium219mg9%
Potassium1056mg30%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar8g16%
Vitamin A10224IU204%
Vitamin B61mg85%
Vitamin C21mg36%
Calcium258mg25%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
