Sandwiches

Roasted Red Pepper & Provolone Chicken Sandwich

May 16, 2014

267

This sandwich is a great combination of creamy roasted red pepper spread, melted provolone cheese, tomatoes, grilled onions and chicken all atop a moist, chewy pretzel bun.

4 pretzel buns
4 chicken breasts
4 slices provolone
1 tub alouette flame-roasted red pepper spread
1 large tomato sliced
1 medium onion sliced
Lettuce
2 Tbsp olive oil

Start by pounding your chicken breasts to tenderize them so they cook evenly. Add olive oil to your pan on medium-high heat and cook on each side for about 4 minutes or until cooked thoroughly. In the last...
See the full directions on my site

Nutritions

Calories
1420

Sodium
1573mg
65% DV

Fat
58g
90% DV

Protein
57g
114% DV

Carbs
158g
53% DV

Fiber
11g
46% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 24g 121%

Polysaturated Fat 6g 37%

Monosaturated Fat 28g 178%

Cholesterol 83mg 28%

Sodium 1573mg 65%

Potassium 1119mg 31%

Protein 57g 114%

% DAILY VALUE^*

Total Carbohydrate

Fiber 11g 46%

Sugar 21g 42%

Vitamin A 2244IU 44%

Vitamin B6 0.88mg 44%

Vitamin C 35mg 59%

Calcium 1125mg 112%

Iron 6mg 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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