Main Dishes

Roasted Red Snapper with Spinach Mango Salad

6

You can substitute red snapper with flounder, rainbow trout or even tilapia. All these fish are white, lean and flaky, although you will notice differences in taste.

4
4 red snapper fillets, skin-on
½ cup light sour cream
½ cup heavy cream
1 tablespoon whole-grain Dijon mustard
1 shallot(s), minced
3 teaspoons drained capers
2 tablespoons chopped fresh thyme leaves
¼ cup olive oil
1 teaspoon Dijon mustard
2 garlic cloves, minced (1 teaspoon minced garlic or ¼ teaspoon garlic powder)
1 tablespoon balsamic vinegar
1 tablespoon champagne vinegar or white wine vinegar
1 tablespoon honey
1 pound fresh spinach (about 4 cups leaves)
1 mango, peeled, seed removed and cubed
½ cup pecans
½ cup thinly sliced red onion
Sea salt or kosher salt, to taste
Fresh ground black pepper, to taste
Preheat oven to 425 degrees. Coat a large baking dish with cooking spray. Place the fish fillets skin side down into the baking dish. Combine sour cream, heavy cream, whole-grain Dijon mustard, shallots,...
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Nutritions

Calories
564

Sodium
340mg
14% DV

Fat
39g
60% DV

Protein
12g
24% DV

Carbs
37g
12% DV

Fiber
7g
29% DV