Main Dishes May 17, 2013
Calories
155
Sodium
136mg
5% DV
Fat
5g
8% DV
Protein
2g
4% DV
Carbs
24g
8% DV
Fiber
3g
12% DV
Roasted Sausage, Apple, and Veggies with Hearty Gravy
226
This hearty dish will fill your bellies and warm your heart with its variety of flavors. A great way to add some roasted veggies and fruit to a meal!
6
1 Sweet Potato
2 Red Potato's
3 apples
1 purple onion
6 bratwursts
1 TB nutmeg
olive oil spray
3 TB butter
3TB flour
11/2 cup beef stock
1/4 cup maple syrup
3TB Worcestershire Sauce
1TB mustard
2 Red Potato's
3 apples
1 purple onion
6 bratwursts
1 TB nutmeg
olive oil spray
3 TB butter
3TB flour
11/2 cup beef stock
1/4 cup maple syrup
3TB Worcestershire Sauce
1TB mustard
Preheat oven to 425 degrees. Cube potatoes, sweet potato, and apple. Slice the onion. Mix them in the bottom of a 9x13 dish. Dust with nutmeg. Put sausages on top and spray with some olive oil spray to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
155
Sodium
136mg
5% DV
Fat
5g
8% DV
Protein
2g
4% DV
Carbs
24g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 0.25g 1%
Monosaturated Fat 1g 9%
Cholesterol 16mg 5%
Sodium 136mg 5%
Potassium 298mg 8%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 15g 31%
Vitamin A 3358IU 67%
Vitamin B6 0.12mg 6%
Vitamin C 4mg 7%
Calcium 37mg 3%
Iron 0.45999999999999996mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
