Roasted Sweet Potato Onion Garlic Mash

6

The best mashed potato recipe, roasted sweet potatoes, onion and garlic mashed.

4
1 ½ lbs. sweet potatoes
½ large onion, ½ inch slices
4 garlic cloves, skins still on
1 tsp. oil
1 tbsp. light butter
¼ cup non-fat milk
½ tsp. kosher salt
1/8 tsp. fresh ground black pepper
Preheat oven to 450°. Place sweet potatoes, onions and garlic on a baking sheet. Drizzle onions with oil. Bake for 35-45 minutes, or until sweet potatoes are fork tender an onions are slightly...
See the full directions on my site
Nutritions

Calories
102

Sodium
331mg
13% DV

Fat
4g
6% DV

Protein
1g
3% DV

Carbs
14g
4% DV

Fiber
2g
8% DV

"Sheet pan chicken drumsticks" is one of those recipes that I go with when I don't feel like spending too much time in the kitchen. I'm sure we all have such days, right?

4-5

1. Start by seasoning the chicken drumsticks. Put the meat in a bigger bowl and add olive oil, 1 tsp of salt, 1 tsp of caraway, 2 tsp of BBQ seasoning and 1 tsp of red paprika. The BBQ mix I'm using...
See the full directions on my site