Roasted Sweet Potato Onion Garlic Mash

December 05, 2013

The best mashed potato recipe, roasted sweet potatoes, onion and garlic mashed.

1 ½ lbs. sweet potatoes
½ large onion, ½ inch slices
4 garlic cloves, skins still on
1 tsp. oil
1 tbsp. light butter
¼ cup non-fat milk
½ tsp. kosher salt
1/8 tsp. fresh ground black pepper

Preheat oven to 450°. Place sweet potatoes, onions and garlic on a baking sheet. Drizzle onions with oil. Bake for 35-45 minutes, or until sweet potatoes are fork tender an onions are slightly...
See the full directions on my site

Nutritions

Calories
102

Sodium
331mg
13% DV

Fat
4g
6% DV

Protein
1g
3% DV

Carbs
14g
4% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 0.29000000000000004g 1%

Monosaturated Fat 1g 10%

Cholesterol 9mg 3%

Sodium 331mg 13%

Potassium 239mg 6%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 3g 7%

Vitamin A 7190IU 143%

Vitamin B6 0.21000000000000002mg 10%

Vitamin C 4mg 7%

Calcium 47mg 4%

Iron 0.44999999999999996mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Low-Calorie Gluten-Free Dinner Low-Fat High-Fiber Baked Sugar Free