Roasted Sweet Potato Onion Garlic Mash
30
The best mashed potato recipe, roasted sweet potatoes, onion and garlic mashed.
4
1 ½ lbs. sweet potatoes
½ large onion, ½ inch slices
4 garlic cloves, skins still on
1 tsp. oil
1 tbsp. light butter
¼ cup non-fat milk
½ tsp. kosher salt
1/8 tsp. fresh ground black pepper
½ large onion, ½ inch slices
4 garlic cloves, skins still on
1 tsp. oil
1 tbsp. light butter
¼ cup non-fat milk
½ tsp. kosher salt
1/8 tsp. fresh ground black pepper
Preheat oven to 450°.
Place sweet potatoes, onions and garlic on a baking sheet. Drizzle onions with oil.
Bake for 35-45 minutes, or until sweet potatoes are fork tender an onions are slightly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
102
Sodium
331mg
13% DV
Fat
4g
6% DV
Protein
1g
3% DV
Carbs
14g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat0.29000000000000004g1%
Monosaturated Fat1g10%
Cholesterol9mg3%
Sodium331mg13%
Potassium239mg6%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g7%
Vitamin A7190IU143%
Vitamin B60.21000000000000002mg10%
Vitamin C4mg7%
Calcium47mg4%
Iron0.44999999999999996mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.