SoupsNovember 21, 2015
Calories
739
Sodium
6461mg
269% DV
Fat
27g
42% DV
Protein
24g
49% DV
Carbs
145g
49% DV
Fiber
27g
111% DV
Roasted tomato soup with basil
24
A lovely soup for a cold evening
8 tomatoes on the vine
1 onion
400 ml vegetable stock
1 tbsp vegetable oil
salt and black pepper to taste
basil to taste
1 onion
400 ml vegetable stock
1 tbsp vegetable oil
salt and black pepper to taste
basil to taste
Preheat the oven to 200 degrees C.
Cut the tomatoes in quarters and place them on a roasting tray.
Roast for 45 minutes.
In a pan, add one tbsp of vegetable oil. Cut the onion finely and fry until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
739
Sodium
6461mg
269% DV
Fat
27g
42% DV
Protein
24g
49% DV
Carbs
145g
49% DV
Fiber
27g
111% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g78%
Polysaturated Fat5g36%
Monosaturated Fat6g38%
Cholesterol26mg8%
Sodium6461mg269%
Potassium4461mg127%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber27g111%
Sugar82g164%
Vitamin A3613IU72%
Vitamin B64mg236%
Vitamin C178mg297%
Calcium735mg73%
Iron31mg175%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.