Main DishesJanuary 20, 2017
Calories
1444
Sodium
1171mg
48% DV
Fat
52g
81% DV
Protein
48g
96% DV
Carbs
182g
62% DV
Fiber
16g
64% DV
Roasted Vegetable Couscous with Chorizo
43
Roasted vegetable couscous with chorizo. If you are looking for fast weekday meals ready under 30 minutes, then this is it. Plus it’s easy and tasty!
4
400g (14oz) Couscous
110g (4oz) Chorizo
1 Yellow Bell Pepper
1 Green Bell Pepper
3-4 Medium Carrots
1 Tablespoon Dry Oregano
A Pinch of Black Pepper
30g (1oz) Butter
Salt to Taste
2 Tablespoons Extra Virgin Olive Oil
110g (4oz) Chorizo
1 Yellow Bell Pepper
1 Green Bell Pepper
3-4 Medium Carrots
1 Tablespoon Dry Oregano
A Pinch of Black Pepper
30g (1oz) Butter
Salt to Taste
2 Tablespoons Extra Virgin Olive Oil
In a frying pan, heat the oil. Throw in diced peppers and sliced carrots. Roast for 5 minutes. Now add oregano and chorizo, cut into smaller pieces. Give it a stir and roast until the vegetables are soft...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1444
Sodium
1171mg
48% DV
Fat
52g
81% DV
Protein
48g
96% DV
Carbs
182g
62% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g118%
Polysaturated Fat5g31%
Monosaturated Fat24g150%
Cholesterol117mg39%
Sodium1171mg48%
Potassium1107mg31%
Protein48g96%
% DAILY VALUE*
Total Carbohydrate
Fiber16g64%
Sugar9g18%
Vitamin A16711IU334%
Vitamin B61mg59%
Vitamin C10mg16%
Calcium112mg11%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.