CasserolesSeptember 15, 2015
Calories
465
Sodium
1339mg
55% DV
Fat
5g
8% DV
Protein
28g
57% DV
Carbs
83g
28% DV
Fiber
19g
77% DV
Roasted Vegetable Mexican Tamale Pie
149
Meatless Mexican Tamale Pie with Nutty Roasted Vegetables and Black Beans
4
1 can black beans
6 cups roasted vegetables
6 cups roasted vegetables
1.Preheat the oven to 350 degrees and spray a square non-stick baking dish with cooking spray.
2.Spread 6 cups Mexican roasted vegetables onto the bottom of the baking dish.
3.Combine flour, corn meal,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
465
Sodium
1339mg
55% DV
Fat
5g
8% DV
Protein
28g
57% DV
Carbs
83g
28% DV
Fiber
19g
77% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat2g15%
Monosaturated Fat0.87g5%
Cholesterol16mg5%
Sodium1339mg55%
Potassium1664mg47%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber19g77%
Sugar4g9%
Vitamin A1891IU37%
Vitamin B62mg108%
Vitamin C2mg4%
Calcium121mg12%
Iron5mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.