Main Dishes
December 10, 2014
Calories
509
Sodium
313mg
13% DV
Fat
16g
25% DV
Protein
26g
53% DV
Carbs
63g
21% DV
Fiber
13g
54% DV
Roasted Veggie and Black Bean Burrito
59
This veggie packed burrito is one of our family favorites. It's wrapped in a crispy tortilla and bursting with flavor. Even my non-veggie-loving kids love this dish!
6
2 whole Sweet Potatoes, Peeled And Cubed Small
2 whole Jalapenos Diced (optional)
1 whole Red Pepper, Diced Small
1 whole Red Onion, Diced Small
2 teaspoons Olive Oil
1 teaspoon Cumin
1 teaspoon Chili Powder
1 pinch Salt And Pepper
1 can (15 Oz. Size) Black Beans, Rinsed And Drained
½ cups Fresh Cilantro, Chopped
2 teaspoons Fresh Lime Juice
2 cups Shredded Cheddar
1 package Burrito-Sized Tortillas Or Wraps (6-10 Count)
2 whole Jalapenos Diced (optional)
1 whole Red Pepper, Diced Small
1 whole Red Onion, Diced Small
2 teaspoons Olive Oil
1 teaspoon Cumin
1 teaspoon Chili Powder
1 pinch Salt And Pepper
1 can (15 Oz. Size) Black Beans, Rinsed And Drained
½ cups Fresh Cilantro, Chopped
2 teaspoons Fresh Lime Juice
2 cups Shredded Cheddar
1 package Burrito-Sized Tortillas Or Wraps (6-10 Count)
In a bowl, toss your raw veggies in olive oil and season with spices. Place in a large baking dish and roast in 425 degree oven for 20 minutes, tossing around halfway through.
Let cool. Add your roasted...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
509
Sodium
313mg
13% DV
Fat
16g
25% DV
Protein
26g
53% DV
Carbs
63g
21% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
49%
Polysaturated Fat
1g
8%
Monosaturated Fat
5g
34%
Cholesterol
47mg
16%
Sodium
313mg
13%
Potassium
1209mg
34%
Protein
26g
53%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
54%
Sugar
4g
9%
Vitamin A
6975IU
139%
Vitamin B6
0.4mg
20%
Vitamin C
5mg
8%
Calcium
467mg
46%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
