Main DishesFebruary 16, 2014
Calories
620
Sodium
1034mg
43% DV
Fat
29g
45% DV
Protein
10g
20% DV
Carbs
79g
27% DV
Fiber
4g
16% DV
Rockfish with Avocado
163
4
1 cup ripe avocado, mashed 2 garlic cloves, minced
½ cup yogurt
Pepper and salt to taste
2 tbsp. olive oil
1 lb. pound rockfish fillet
4 pcs. cherry tomatoes
½ cup cucumber, cubed
1 persimmon, blanched peeled and quartered
1 tbsp. apple cider
½ cup yogurt
Pepper and salt to taste
2 tbsp. olive oil
1 lb. pound rockfish fillet
4 pcs. cherry tomatoes
½ cup cucumber, cubed
1 persimmon, blanched peeled and quartered
1 tbsp. apple cider
Combine the avocado, yogurt, and garlic in a blender to make a smooth puree. Pulse beat for about 3 minutes and set aside.
In a skillet, melt the butter and sear the rockfish fillet for 3 to 5 minutes per...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
620
Sodium
1034mg
43% DV
Fat
29g
45% DV
Protein
10g
20% DV
Carbs
79g
27% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat3g24%
Monosaturated Fat18g116%
Cholesterol69mg23%
Sodium1034mg43%
Potassium760mg21%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar12g24%
Vitamin A601IU12%
Vitamin B60.32mg16%
Vitamin C27mg46%
Calcium219mg21%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.