Main Dishes

Rockfish with Avocado

116
4
1 cup ripe avocado, mashed 2 garlic cloves, minced
½ cup yogurt
Pepper and salt to taste
2 tbsp. olive oil
1 lb. pound rockfish fillet
4 pcs. cherry tomatoes
½ cup cucumber, cubed
1 persimmon, blanched peeled and quartered
1 tbsp. apple cider
Combine the avocado, yogurt, and garlic in a blender to make a smooth puree. Pulse beat for about 3 minutes and set aside. In a skillet, melt the butter and sear the rockfish fillet for 3 to 5 minutes per...
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Nutritions

Calories
620

Sodium
1034mg
43% DV

Fat
29g
45% DV

Protein
10g
20% DV

Carbs
79g
27% DV

Fiber
4g
16% DV

Chili Cheese Dip

816

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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