Main Dishes
February 16, 2014
Calories
620
Sodium
1034mg
43% DV
Fat
29g
45% DV
Protein
10g
20% DV
Carbs
79g
27% DV
Fiber
4g
16% DV
Rockfish with Avocado
116
4
1 cup ripe avocado, mashed 2 garlic cloves, minced
½ cup yogurt
Pepper and salt to taste
2 tbsp. olive oil
1 lb. pound rockfish fillet
4 pcs. cherry tomatoes
½ cup cucumber, cubed
1 persimmon, blanched peeled and quartered
1 tbsp. apple cider
½ cup yogurt
Pepper and salt to taste
2 tbsp. olive oil
1 lb. pound rockfish fillet
4 pcs. cherry tomatoes
½ cup cucumber, cubed
1 persimmon, blanched peeled and quartered
1 tbsp. apple cider
Combine the avocado, yogurt, and garlic in a blender to make a smooth puree. Pulse beat for about 3 minutes and set aside.
In a skillet, melt the butter and sear the rockfish fillet for 3 to 5 minutes per...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
620
Sodium
1034mg
43% DV
Fat
29g
45% DV
Protein
10g
20% DV
Carbs
79g
27% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
3g
24%
Monosaturated Fat
18g
116%
Cholesterol
69mg
23%
Sodium
1034mg
43%
Potassium
760mg
21%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
12g
24%
Vitamin A
601IU
12%
Vitamin B6
0.32mg
16%
Vitamin C
27mg
46%
Calcium
219mg
21%
Iron
5mg
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
