Main DishesJuly 15, 2016
Calories
8677
Sodium
10376mg
432% DV
Fat
353g
543% DV
Protein
870g
1741% DV
Carbs
433g
147% DV
Fiber
74g
298% DV
Ropa Vieja - Cuban Beef Stew
34
Amazingly tasty authentic Cuban Ropa Vieja recipe. Carribean aroma in your kitchen!
2 pounds brisket (or flank steak), cut into 4 pieces
1 large carrot, peeled and cut into chunks
½ small red cabbage, quartered
2 sprigs fresh spearmint
½ small bunch fresh flat-leaf parsley, stems removed (a few leaves reserved for garnish)
4 large garlic cloves, peeled and crushed
1 teaspoon whole black peppercorns
1 teaspoon salt
1 teaspoon whole allspice
½ teaspoon whole cloves
2 dried bay leaves
¼ cup extra-virgin olive oil
1 large yellow onion, thinly sliced
1 large green bell pepper, cleaned, and thinly sliced
4 large garlic cloves, peeled
½ teaspoon ground black pepper
1 teaspoon salt
1 large pinch ground cloves
½ teaspoon ground allspice
1½ cups canned tomato puree
1 dried bay leaf
¼ cup dry white wine
1 cup roasted red bell peppers, sliced
fresh flat-leaf parsley, leaves, chopped
1 large carrot, peeled and cut into chunks
½ small red cabbage, quartered
2 sprigs fresh spearmint
½ small bunch fresh flat-leaf parsley, stems removed (a few leaves reserved for garnish)
4 large garlic cloves, peeled and crushed
1 teaspoon whole black peppercorns
1 teaspoon salt
1 teaspoon whole allspice
½ teaspoon whole cloves
2 dried bay leaves
¼ cup extra-virgin olive oil
1 large yellow onion, thinly sliced
1 large green bell pepper, cleaned, and thinly sliced
4 large garlic cloves, peeled
½ teaspoon ground black pepper
1 teaspoon salt
1 large pinch ground cloves
½ teaspoon ground allspice
1½ cups canned tomato puree
1 dried bay leaf
¼ cup dry white wine
1 cup roasted red bell peppers, sliced
fresh flat-leaf parsley, leaves, chopped
Place all the ingredients for the braised beef in a 4-5 quart (liter) pot with 6 cups of water. Bring to a boil, reduce the heat, and simmer, covered, 1½ - 2 hours, until the beef is tender.
Remove from the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
8677
Sodium
10376mg
432% DV
Fat
353g
543% DV
Protein
870g
1741% DV
Carbs
433g
147% DV
Fiber
74g
298% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat118g592%
Polysaturated Fat34g213%
Monosaturated Fat200g1255%
Cholesterol2523mg846%
Sodium10376mg432%
Potassium18187mg519%
Protein870g1741%
% DAILY VALUE*
Total Carbohydrate
Fiber74g298%
Sugar199g399%
Vitamin A13930IU278%
Vitamin B629mg1455%
Vitamin C112mg187%
Calcium712mg71%
Iron98mg549%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.