AppetizersNovember 21, 2013
Calories
345
Sodium
226mg
9% DV
Fat
11g
18% DV
Protein
18g
36% DV
Carbs
41g
14% DV
Fiber
17g
70% DV
Rosemary and Garlic White Bean Dip
27
This delicious appetizer is perfect for any celebration!
10
2 (15 oz) cans cannellini beans, drained and rinsed
1/4 cup grated parmesan cheese
1 tbsp fresh rosemary
1 clove garlic, grated
1/2 tsp salt
1/4 tsp pepper
1/2 cup olive oil
1/4 cup grated parmesan cheese
1 tbsp fresh rosemary
1 clove garlic, grated
1/2 tsp salt
1/4 tsp pepper
1/2 cup olive oil
Add beans, parmesan, rosemary, garlic, salt and pepper to a blender or food processor. Blend until smooth.
Scrape down sides.
While machine is running, slowing pour in olive oil and process until well...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
345
Sodium
226mg
9% DV
Fat
11g
18% DV
Protein
18g
36% DV
Carbs
41g
14% DV
Fiber
17g
70% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat1g8%
Monosaturated Fat8g50%
Cholesterol4mg1%
Sodium226mg9%
Potassium979mg27%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber17g70%
Sugar1g3%
Vitamin A50IU1%
Vitamin B60.39mg19%
Vitamin C3mg6%
Calcium168mg16%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.