Rosemary Chickpeas with Ditalini
29
Super satifying, warm and hearty vegetarian meal
4
1 cup ditalini
1 cup pasta water
1 onion, diced
1 carrot diced (optional)
1 can chick peas drained2 tbs tomato paste
2 tsp rosemary
½ tsp cracked red pepper
Large bunch of fresh spinach
Salt & pepper to taste
1 cup pasta water
1 onion, diced
1 carrot diced (optional)
1 can chick peas drained2 tbs tomato paste
2 tsp rosemary
½ tsp cracked red pepper
Large bunch of fresh spinach
Salt & pepper to taste
Cook ditalini according to package instructions, reserving 1 cup of the cooking liquid. Meanwhile in a large skillet saute onion in oil, until it begins to turn translucent. If you are adding carrot add it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
395
Sodium
296mg
12% DV
Fat
28g
43% DV
Protein
18g
36% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat7g43%
Monosaturated Fat12g77%
Cholesterol115mg38%
Sodium296mg12%
Potassium264mg7%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar5g11%
Vitamin A1231IU24%
Vitamin B60.8799999999999999mg43%
Vitamin C7mg13%
Calcium45mg4%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.