Main Dishes

Rosemary Pork Kebabs

February 08, 2013

We love making kebabs, especially in the summer.

1/2 cup vegetable oil
1/4 cup orange juice
1 teaspoon rosemary leaves, crumbled
1/2 teaspoon salt
2 medium onions
2 large green peppers
8 medium mushrooms
2 pounds pork cut into kebab size

Cut vegetables into kebab size. Mix everything together in a plastic bag along with the pork which has been pricked all over. Marinade overnite turning now and then. Place veggies and pork on skewers and grill until done, turning often.

Nutritions

Calories
164

Sodium
244mg
10% DV

Fat
13g
21% DV

Protein
3g
6% DV

Carbs
9g
3% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 56%

Polysaturated Fat 0.37g 2%

Monosaturated Fat 2g 14%

Cholesterol 1mg 0%

Sodium 244mg 10%

Potassium 366mg 10%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 5g 10%

Vitamin A 163IU 3%

Vitamin B6 0.34mg 17%

Vitamin C 38mg 63%

Calcium 19mg 1%

Iron 0.8mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pork Dairy-Free Dinner American Low-Fat Grilled

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Nutritions

Calories
595

Sodium
1826mg
76% DV

Fat
29g
45% DV

Protein
35g
71% DV

Carbs
42g
14% DV

Fiber
5g
20% DV

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Saturated Fat 16g 83%

Polysaturated Fat 2g 13%

Monosaturated Fat 10g 67%

Cholesterol 98mg 33%

Sodium 1826mg 76%

Potassium 762mg 21%

Protein 35g 71%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 13g 27%

Vitamin A 943IU 18%

Vitamin B6 0.59mg 29%

Vitamin C 8mg 14%

Calcium 756mg 75%

Iron 2mg 12%

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Nutritions

Calories
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Sodium
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Fat
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Protein
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Sodium 145mg 6%

Potassium 243mg 6%

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Fiber 2g 9%

Sugar 2g 5%

Vitamin A 10016IU 200%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 35mg 3%

Iron 0.46mg 2%

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