Main DishesFebruary 08, 2013
Calories
164
Sodium
244mg
10% DV
Fat
13g
21% DV
Protein
3g
6% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
Rosemary Pork Kebabs
116
We love making kebabs, especially in the summer.
8
1/2 cup vegetable oil
1/4 cup orange juice
1 teaspoon rosemary leaves, crumbled
1/2 teaspoon salt
2 medium onions
2 large green peppers
8 medium mushrooms
2 pounds pork cut into kebab size
1/4 cup orange juice
1 teaspoon rosemary leaves, crumbled
1/2 teaspoon salt
2 medium onions
2 large green peppers
8 medium mushrooms
2 pounds pork cut into kebab size
Cut vegetables into kebab size. Mix everything together in a plastic bag along with the pork which has been pricked all over. Marinade overnite turning now and then.
Place veggies and pork on skewers and grill until done, turning often.
Nutritions
Calories
164
Sodium
244mg
10% DV
Fat
13g
21% DV
Protein
3g
6% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat0.37g2%
Monosaturated Fat2g14%
Cholesterol1mg0%
Sodium244mg10%
Potassium366mg10%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar5g10%
Vitamin A163IU3%
Vitamin B60.34mg17%
Vitamin C38mg63%
Calcium19mg1%
Iron0.8mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.