Main Dishes
February 08, 2013
Calories
164
Sodium
244mg
10% DV
Fat
13g
21% DV
Protein
3g
6% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
Rosemary Pork Kebabs
61
We love making kebabs, especially in the summer.
8
1/2 cup vegetable oil
1/4 cup orange juice
1 teaspoon rosemary leaves, crumbled
1/2 teaspoon salt
2 medium onions
2 large green peppers
8 medium mushrooms
2 pounds pork cut into kebab size
1/4 cup orange juice
1 teaspoon rosemary leaves, crumbled
1/2 teaspoon salt
2 medium onions
2 large green peppers
8 medium mushrooms
2 pounds pork cut into kebab size
Cut vegetables into kebab size. Mix everything together in a plastic bag along with the pork which has been pricked all over. Marinade overnite turning now and then.
Place veggies and pork on skewers and grill until done, turning often.
Nutritions
Calories
164
Sodium
244mg
10% DV
Fat
13g
21% DV
Protein
3g
6% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
56%
Polysaturated Fat
0.37g
2%
Monosaturated Fat
2g
14%
Cholesterol
1mg
0%
Sodium
244mg
10%
Potassium
366mg
10%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
5g
10%
Vitamin A
163IU
3%
Vitamin B6
0.34mg
17%
Vitamin C
38mg
63%
Calcium
19mg
1%
Iron
0.8mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
