Salads January 02, 2015
Calories
711
Sodium
227mg
9% DV
Fat
83g
128% DV
Protein
11g
23% DV
Carbs
13g
4% DV
Fiber
11g
45% DV
Rosemary Rustic Potato Salad
150
Whenever I am going to a family gathering this is the one salad they demand the most.
12
2 kilograms Chat Potatoes (skin on )
1 hand of Garlic (skin on)
1 bunch of Rosemary
50 milliliters of Extra Virgin Olive Oil
50 mililiters of Balsamic Vinegar
2 -4 tablespoons Seeded Mustard
10 grams Himalayan Pink Salt Flakes
10 grams cracked Black Pepper
1 hand of Garlic (skin on)
1 bunch of Rosemary
50 milliliters of Extra Virgin Olive Oil
50 mililiters of Balsamic Vinegar
2 -4 tablespoons Seeded Mustard
10 grams Himalayan Pink Salt Flakes
10 grams cracked Black Pepper
Preheat the oven to 200C / 395F.
Cut Potatoes in half and place in a pot to boil. Simmer till just cooked through. Strain and allow to cool.
With a cloth lightly dry potatoes.
In an oven tray place the olive oil, garlic cloves (skin on) and dried potatoes. Toss the ingredients lightly so the oil has caressed each ingredient. Pull the leaves off the rosemary and sprinkle over the top of the potatoes and season with the salt and pepper.
Place the tray in the oven and bake for 45 minutes or until golden.
Take the potatoes out of the oven and allow to rest for 5 mins.
Sprinkle over the balsamic vinegar and seeded mustard then toss lightly.
This salad may be served warm, hot or cold it tastes great either way.
Nutritions
Calories
711
Sodium
227mg
9% DV
Fat
83g
128% DV
Protein
11g
23% DV
Carbs
13g
4% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 17g 88%
Polysaturated Fat 15g 98%
Monosaturated Fat 49g 312%
Cholesterol 12mg 4%
Sodium 227mg 9%
Potassium 745mg 21%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 45%
Sugar 5g 10%
Vitamin A 402IU 8%
Vitamin B6 10mg 545%
Vitamin C 11mg 18%
Calcium 83mg 8%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.