Main Dishes March 09, 2014
Calories
600
Sodium
714mg
29% DV
Fat
32g
49% DV
Protein
5g
11% DV
Carbs
15g
5% DV
Fiber
3g
13% DV
Rosemary Tomato Beef
21
This will keep you warm.
4
1 cup beef chunk
2 ginger slices
1 star anise
2 tablespoon soy sauce
1 garlic clove, chopped.
¼ cup chopped onion
½ cup chopped tomatoes
1 cup or more water
2 tablespoon fresh rosemary leaves
1 tablespoon olive oil
2 ginger slices
1 star anise
2 tablespoon soy sauce
1 garlic clove, chopped.
¼ cup chopped onion
½ cup chopped tomatoes
1 cup or more water
2 tablespoon fresh rosemary leaves
1 tablespoon olive oil
Put beef together with ginger, star anise and soy sauce, marinade for 20 minutes. Adjust the amount of soy sauce to your liking.
Heat oil in a pot, Add garlic onion, beef and the seasoning used for marinade, and stir together.
Add tomato, water and rosemary, boil then turn down the heat and cover, simmer for 20 minutes.
Nutritions
Calories
600
Sodium
714mg
29% DV
Fat
32g
49% DV
Protein
5g
11% DV
Carbs
15g
5% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 40%
Polysaturated Fat 6g 40%
Monosaturated Fat 17g 110%
Cholesterol 4mg 1%
Sodium 714mg 29%
Potassium 209mg 5%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 1g 3%
Vitamin A 879IU 17%
Vitamin B6 0.7700000000000001mg 38%
Vitamin C 9mg 15%
Calcium 74mg 7%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.