Main Dishes

Rougaille Poisson (Fish in Tomato Sauce)

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This dish is most definitely from my childhood. My mother used to cook this at least once a week. When I went to visit her last week she cooked it and the flavours just blew me away I haven’t eaten this dish in about 5 years. In Mauritius they normally fry the fish first but I made it with just adding the raw fish to the sauce, a much healthier way.

4
4 pieces of cod steaks (or any white fish you desire)
1 tin of good tomatoes
1 medium onion, sliced
1 tablespoon thyme leaves
1 tablespoon coriander leaves
2 curry leaves
2 teaspoon garlic & ginger paste
1 teaspoon of ground garam masala
½ teaspoon of ground turmeric
Salt
Pepper
1 tablespoon of olive oil
Season the fish with salt and pepper and set aside. In a pan heat the olive oil, add the sliced onion, thyme, garam masala, turmeric and curry leaves and stir fry for 2-3 minutes. Add the tin tomatoes &...
See the full directions on my site
Nutritions

Calories
177

Sodium
266mg
11% DV

Fat
13g
20% DV

Protein
8g
17% DV

Carbs
5g
1% DV

Fiber
1g
6% DV