Main Dishes

Sake Beef Stir Fry

March 07, 2017

Sake Beef Stir-fry: tender beef strips marinated and stir-fried with fresh vegetables served over rice and drizzled with a unique sake sauce.

1 lb sliced beef rib steak, sirloin tip steak or flank steak
4 Tbsp soy sauce
4 Tbsp sake
2 bags of boil in the bag rice
2 Tbsp olive oil
½ cup finely sliced carrots (I used a veggie peeler to make slices)
1 cup sliced mushrooms
1 8 oz can sliced water chestnuts, drained
1 8 oz can bamboo shoots, drained
Green onions, chopped for garnish
Roasted sesame seeds
Sake sauce
¼ cup soy sauce
¼ cup sake
¼ cup brown sugar
¼ mirin
1 tsp cornstarch dissolved in 1 Tbsp water

Marinate the beef with 4 Tbsp of soy sauce and 4 Tbsp of sake while preparing and gathering the other ingredients. Cook the rice per the directions on the package; set aside. In a non-stick skillet, heat...
See the full directions on my site

Nutritions

Calories
560

Sodium
2201mg
91% DV

Fat
35g
54% DV

Protein
27g
54% DV

Carbs
23g
7% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 69%

Polysaturated Fat 3g 19%

Monosaturated Fat 18g 115%

Cholesterol 93mg 31%

Sodium 2201mg 91%

Potassium 487mg 13%

Protein 27g 54%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 17g 34%

Vitamin A 390IU 7%

Vitamin B6 1mg 67%

Vitamin C 2mg 4%

Calcium 44mg 4%

Iron 3mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Marinated Taro Root

411

thecurrymommy.com

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)

Wash the taro roots well.
Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site

Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.88g 4%

Polysaturated Fat 0.16g 1%

Monosaturated Fat 0.37g 2%

Cholesterol 8mg 2%

Sodium 946mg 39%

Potassium 1475mg 42%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 9g 18%

Vitamin A 232IU 4%

Vitamin B6 0.46mg 23%

Vitamin C 71mg 119%

Calcium 201mg 20%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Sake Beef Stir Fry